Posts Tagged: movement

Wednesday Beats with Usher

October 9th, 2013
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I don’t have much to say today.  It’s Wednesday and things in DC have been tense with the government shutdown and furloughed workers.  Unfortunately, I know a handful of people who are working but unsure as to when they will get paid.
And that is why is it time for some uplifting music.  Did you know that music is a quick stress reliever?  I believe we can always make time for the beats and music makes almost everything bearable.
I was lucky enough to see Usher perform live earlier this year at the Inaugural Ball this past January (that seems … Read More

Movement As Medicine

July 5th, 2013
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When I spend too much time in front of the computer or television I don’t feel right. I don’t feel as if my body and mind are working together as they were designed to do, and when this happens I know it’s a signal for me to get up off my inactive butt and do something physical. As in get the heart pumping and break a sweat. It doesn’t matter what you do, just get up and move.  Exercise anywhere and everywhere. Exercise is a gift you give yourself because it can reduce anxiety, clear toxins from your system and… Read More