Hey there! It’s Monday morning already!
Wherever did the weekend go? It’s not as if I didn’t make myself productive because I did. It just amazes me the speed with which Saturday and Sunday seems to fly by.
I did learn something new this weekend that I would love to share with you. During my yoga class on Saturday morning, my teacher talked about how doing new things makes our brain smarter. Okay maybe you already knew this but I didn’t so please indulge me a bit because I think this is really interesting.
Now I’m not a scientist, and … Read More
I love farmer’s markets.
Everything about them fascinates me. I slow down and totally lose track of time as I enjoy walking from vendor to vendor and talking to each one of them about the unique products they are selling whether it’s veggies, fruits, honey, cheeses, breads, soaps or food being cooked to order.
Yesterday it truly felt as if the weather had turned a corner and while it was a bit chilly the sun was bright and increasingly warm as the day progressed. People with their children and dogs and friends and neighbors strolled and chatted each other up… 
When committing yourself to begin healing, you are taking an important step. You are in effect looking around yourself and saying that today’s situation isn’t working well for you and you are choosing to change.
I have found that it’s a decision that can make you feel two contradictory emotions at the same time. On the one hand, you are feeling brave to decide to open yourself up to change but on the other hand, the act of opening yourself up to something new is scary and nerve wracking because it’s unpredictable.
We all react differently to the loss of… 
