Simple Moments To Moment

October 27th, 2016
Posted By:

 bodymindspirit

Dear Friends,

I recently found the below inspiration on one of my Instagram accounts and it really jumped off the screen for me:

Just for today, keep it simple.

Don’t be so hard on yourself.

Look at your life for all you have gained rather than lost.

Look at your path for everything you have got through rather than everywhere you think you should be.

Celebrate rather than criticize.

Experience rather than expect.

See how that goes.

Just for today.

                ~ by S.C. Lourie

Keeping things simple is another way to show respect to your resilient body, mind and spirit.… Read More

Hunk A Hunk A Birthday Fun

January 8th, 2014
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Today is a special day.  It’s my birthday and it’s also Elvis Presley’s birthday. Uh, Thank you. Uh, Thank you very much! I’m not wearing a tight white jumpsuit today or gold wired sunglasses and I’m not wearing my hair slicked back.  And I’m not suggesting that I can sing or act but I do find it  a lot of fun that Elvis and I share a birthday because as I was growing up it would always be in the news that Elvis was having a birthday on my birthday and of course his was always a bigger celebration! Elvis… Read More

With A Little Help From My Friends

November 7th, 2013
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Oh, I get by with a little help from my friends, Mmm, gonna try with a little help from my friends. . .                                         ~ The Beatles Whether it’s alcoholism, gambling, overeating, drug addiction or grief, I believe that others who are traveling the same unpredictable path as ourselves can often offer the greatest amount of inspiration. It may seem slow and incredibly painful but I found that when you sit and share your story with others facing the same issues, there is a sense of relief that you have finally found people who understand the depth of what you are… Read More

Your Personal Path

May 30th, 2013
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Unlike many things in life, there is no right or wrong way to grieve. There’s really just your way. Whether it’s through talking, crying, or slowly processing your feelings privately, grief must be acknowledged.  If you try to suppress your grief feelings, they will only come back later on and sometimes they come back in unhealthy ways. Even though others will probably try to suggest that you should do certain things at certain points in your grief process, it really and truly is up to you and what you feel comfortable doing.  There is no schedule. Some people bury their… Read More