Personal Boot Camp

March 24th, 2015
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Dear Resilient Readers:

You know that quote from Mahatma Gandhi that says something like if you change yourself you can change your world?

It’s a bold thought and one I decided I should check out for myself.  On one level, I have always known that if I change certain things in my life that my world will change.  Take for example if I change what I eat or  how much I exercise.  I understand the different results I will get when I pursue those kinds of changes in my life.

But what would happen if I changed the way I … Read More

A Navajo Prayer

February 19th, 2014
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As we embrace a new day. . . Contra Costa County, California Photo Courtesy of Flickr A Navajo Prayer In beauty may I walk. All day long may I walk. Through the returning seasons may I walk. On the trail marked with pollen may I walk. With grasshoppers about my feet may I walk. With dew about my feet may I walk. Planting Fields Arboretum  Long Island New York With beauty may I walk. With beauty before me may I walk. With beauty behind me may I walk. With beauty above me may I walk. With beauty below me may… Read More

Good Friday, Hello Chocolate

March 29th, 2013
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Today is Good Friday, the Friday before Easter, and many Christians will spend the day praying, fasting and reflecting on the crucifixion and death of Jesus Christ. I am working today so I will try to reflect and pray but I will be squeezing it in between my office projects and the usual running around I do in order to keep all the balls in the air. Good Friday signals that Easter is almost here and that means that the end of Lent is also almost here. That’s good news for me because this year for Lent, I gave up… Read More

St. Francis & His BFF Clare

March 22nd, 2013
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With the recent election of Pope Francis I to head the Catholic Church, people are talking about faith and religion with a renewed enthusiasm. I think people are filled with hope and that’s always a good thing. Facebook, Twitter, Yahoo! and the mainstream news outlets have been full of stories and comments about what changes, if any, this new pope may bring about.  I was at friend’s house for dinner the other day and the subject of the Pope spontaneously came up.  Even my dentist started talking about it yesterday morning and I don’t think we’ve ever discussed the subject… Read More

Two Life Tips

February 18th, 2013
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Say Ohmmmm! My mother gets more magazines than anyone I know.  She always has a huge stack of magazines near her lounge chair and after she whips through them she is always happy to give them away. This weekend I stopped by my parents’ house to visit, catch-up and check in on them and she gave me at least 25 magazines to take home.  Oh don’t worry.  My Mom still has more magazines for herself! Stories about staying healthy and de-stressing always pop out at me and while reading a December 2012 Family Circle magazine, I came upon an article… Read More