Mindful Driving

May 10th, 2018
Posted By:

bicycle girl

 

Driving down 95.

Windows down.

Fresh air swirling.

Alicia Keys full volume.

Girl is bomb.

Breathing deeply.

Deeply breathing.

Mind wandering.

Discarding negative.

Embracing change for warmer times.

T-shirts, shorts & flip-flops.

Welcoming new season.

Staying in moment.

Inhale.

Exhale.

Feeling healthy.

Feeling stronger.

Feeling ready.

Grateful.Read More

One Groovy Lavender Road Trip

October 16th, 2015
Posted By:

  Road trips are part of the American way of life. Maybe this weekend you, your friends or family have a road trip planned to take advantage of this transitional time of year: picking out your special pumpkins, checking out the leaves turning glorious reds and yellows or just visiting a new destination. Road trips can help us recharge our inner selves.  You know.  That inner voice.  That oh so precious deep core of ourselves that keeps us one with the horizon and helps us process the ups and downs of this beautiful and crazy trip called life. I know… Read More