Posts Tagged: sleep

Sweet Little You

October 21st, 2016
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Yesterday morning, one of my nieces delivered her second child and shazam, just like that our large boisterous family has grown by one more!

We expected her arrival at any time during this past week with everyone closely following the daily ups and downs of labor; starting, stopping, starting, stopping until the doctors decided that yesterday was the right time to induce and really kick her labor into high gear.

At that point, things started happening very quickly and then suddenly Baby Lilly was here!

When you are not around babies on an everyday basis, you can … Read More

Looking for Mr. Sandman

March 2nd, 2015
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Monday morning is here already and I hope your weekend went just as you planned! For me, I wish I were feeling a little more refreshed and revived because don’t you hate it when you find yourself awake in the middle of the night? When your mind is thinking about things that have carried over from your day? This has happened to me a few times recently and I plan to roll with it until I can get back on track.  For even as we plan for the best to happen in our lives, sometimes traumas and tragic losses of… Read More

Hey There Sleepyhead

January 21st, 2015
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My siblings and I are caregivers and since the weekend we have stepped up our efforts to support our elderly parents. Without going into a lot of detail for privacy reasons, it was my turn to spend the night in the hospital this past Sunday night.  I have done this before but it has been a long time and I had forgotten the impact of the variety of noises that can keep you awake: the machines, the cleaning staff, the nurses, and the constant switching on and off of lights.  This is not a criticism of the hospital; they have… Read More

Nighty Night?

October 24th, 2013
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The change in seasons has been taking me for a bit of a roller coaster ride lately and I am ready to get off. I can’t quite put my finger on what is bringing about all of these conflicting feelings but I am determined not to let them get the best of me.  Some of it, I think, has to do with the sun beginning to set earlier now but I think the other factors may be a prolonged lack of sleep and a lot of family stuff rolling around in my brain.  I know I am tired and I… Read More

Needing Sleep

May 14th, 2013
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Lots of great things happen to you while you are asleep. Your skin repairs itself, your mind relaxes and resets itself and your body strengthens its immune system and reduces levels of stress.But you have to do it to reap the benefits. These days people like to brag about how little sleep they need.  I remember reading somewhere that Martha Stewart only sleeps four hours a night.  I thought to myself, “You’ve got to be kidding!  I could never last very long if I only got four hours of sleep a night!” Even Charlie Brown & Lucy Need To Sleep… Read More

Seaching for Serenity

December 17th, 2012
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As we try to find a way to deal with the tragic stories in the news about the Newtown, Connecticut shootings, let us try to find a way to take a break from the pain. A new work week begins and Christmas is close just a week away.  The juxtaposition of the Newtown stories, the social media dialogue; television and newspapers stories covering gun control, the state of mental health and parenting issues in the United States against the backdrop of Christmas decorations and music is jarring.I find myself turning off the television and only reading parts of stories because… Read More

Take Care

December 5th, 2012
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Vick’s: A Quick Home Remedy I am fighting a cold and a cough.  I thought it was a 24-hour thing but it has lasted longer than I expected.  I probably caught it from someone in my office because lately there are a lot of sneezers and coughers around me. This is not the time of the year to feel sick.  I have been constantly washing my hands to prevent picking up germies but obviously this wasn’t enough.  I haven’t started my Christmas shopping; I have ideas but haven’t yet gone online to find the particular gifts I have in mind. … Read More

Stress-O-Rama

September 16th, 2011
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Courtesy of Ben & Jerry’s A million things are jumbling around in my brain today and I am trying to follow my own advice about being what a good friend of mine calls “a little stressy”: Breathe Eat Well Exercise Get Sleep Rest Take it step-by-step Break the work into 10 minute increments Breathe Righttttttttttt…..What I really want to do is eat a pint of Ben & Jerry’s Chocolate Chip Cookie Dough Ice Cream or a whole bag of Ruffles potato chips.  Now that would really do the trick!!… Read More