Posts Tagged: wellness

Take Care

December 5th, 2012
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Vick’s: A Quick Home Remedy
I am fighting a cold and a cough.  I thought it was a 24-hour thing but it has lasted longer than I expected.  I probably caught it from someone in my office because lately there are a lot of sneezers and coughers around me.
This is not the time of the year to feel sick.  I have been constantly washing my hands to prevent picking up germies but obviously this wasn’t enough.  I haven’t started my Christmas shopping; I have ideas but haven’t yet gone online to find the particular gifts I have in mind.  … Read More

Staying True

November 23rd, 2012
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Thought For The Day (With Thanks To The Silver Pen) www.silverpen.com Everyone should have a dream or two.  They can help motivate you and keep you moving forward. Sometimes you can have a dream for fun as in “If I ever hit the lottery, this is what I would do.”  I always say to myself that if I ever won the lottery or all of sudden inherited a lot of money, I would buy a house at the beach. Then, there are the everyday dreams you can have about your personal life or your work.  Try to be realistic and… Read More

Kale-Full

January 25th, 2012
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If kale is so good for you then why does it taste so bad? I am trying to eat more kale this year because everywhere I look I see articles about the incredible health benefits of eating more kale.  Kale is that dark leafy green vegetable that you find in the same section of the grocery store where the lettuce is shelved.  It looks like it would taste good but it’s deceiving.  At least it is to me. According to WebMD, kale is a powerful antioxidant, kale is high in fiber, kale has zero grams of fat, kale lowers cholesterol,… Read More