Slow Dance

June 3rd, 2013
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I find this poem called Slow Dance to be nourishment for my soul.

It helps me reset and focus my energies and set out once again on this magical journey called life so that I can appreciate the beauty and blessing that are given to me.

Instead of powering through my days and nights, this poem reminds me to get out of the fast lane and slow down and really and truly focus on the wonder around me.

Slow Dance
Have you ever watched kids on a merry-go-round,
or listened to rain slapping the ground?
Ever followed a butterfly’s erratic … Read More

A Positive Saturday Morning

May 4th, 2013
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Happy to wake up to a beautiful Saturday morning. . . time to try and undo the knots and tension from the work week. . . Easing into the day by taking deep breaths, stretching and slowly going about my tasks. Today I’m in search of a good solid positive vibe.  Last weekend it was all about inner beauty and the way we see our fabulous selves.  Let’s also go for broke in the health department. One of the ways I take charge of my wellness is by wearing A LOT of sunscreen to protect my skin from the aging… Read More

Earth Day — Big Yellow Taxi

April 22nd, 2013
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Today is Earth Day and I give thanks to Mother Nature for her endless gifts. As we turn our focus on cleaning up and protecting the environment, events in Washington, DC (cleaning up the Anacostia River) and communities around the globe are being held today to remind us that our natural resources are precious and finite and shouldn’t be taken for granted.  When we take better care of Mother Earth, she takes better care of us, giving us tranquil beauty and continual inspiration. Nature also has the incredible capability to heal us: the fragrance of a flower, the cleansing sound… Read More

Your Inner Beauty

April 20th, 2013
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My son and his cousins were recently going through a box of family pictures that were taken decades ago.  One of my sisters and I were in the same room with them as they passed the pictures around and made comments about each picture as they looked at it. You know the kind of pictures I am talking about; the pictures we all take at family weddings, baptisms, birthdays and first days of school.  The milestones in all of our lives. There was a lot of talking and laughing going on and my sister and I were only casually listening… Read More

Wishing You Serene Thoughts. . .

January 22nd, 2013
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Look Well To This Day Look well to this day, For it and it alone is life. In its brief course Lie all the essence of your existence: The Glory of Growth The Satisfaction of Achievement The Splendor of Beauty For yesterday is but a dream, And tomorrow is but a vision. But today well lived makes every yesterday a dream of happiness, And every tomorrow a vision of hope.… Read More

Perspective

September 25th, 2012
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Photo By Patti Raab Have you ever been sitting in your car at a traffic light waiting for the light to turn and you look out the window and see something that’s probably been there for months but right at that moment it’s as if you are seeing it for the first time? Why haven’t I noticed that building before?  Are those new plants?  How long has that bench been there? When you slow down or stop the usual routine of what you are doing, it can give you an opportunity to really see the world around you and notice… Read More

Look To This Day

April 6th, 2011
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Look To this Day By Kalidasa  Look to this day:  For it is life, the very life of life. In its brief course Lie all the verities and realities of your existence. The bliss of growth, The glory of action, The splendour of achievement Are but experiences of time. For yesterday is but a dream And tomorrow is only a vision; And today well-lived, makes Yesterday a dream of happiness And every tomorrow a vision of hope. Look well therefore to this day; Such is the salutation to the ever-new dawn!… Read More