Moving Into Monday

January 12th, 2015
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I hear my stationary bicycle calling to me.

“Come on.  You have calories and fat to burn off.  You need to get your heart pumping.  Get your butt in gear.  I’m here.  Where are you?”

Ah, the rhythms of life!! It’s hard to get myself in the exercise groove but I remind myself that I’m doing something good for me.  There is a payoff: exercise is a must for the whole me; the mind/body connection and on top of that it’s healing.

On some level, aerobic exercising or general movement such as walking, dancing, yoga or even running helps me … Read More

Shifting Gears

April 26th, 2012
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Hi There Faithful Readers: I don’t have much to say today because yesterday was one of those days when I swear I must have worked every gear possible to make it through the 24 hours that made up Wednesday. Between being caught in incredible traffic backups caused by accidents that involved cars and Metrobuses on the way to work and on the way home, I have come to truly believe that Washington, DC is a city full of incompetent, selfish and stupid drivers.  I know that’s saying a lot but you try driving in this city and I think you’ll… Read More