I hear my stationary bicycle calling to me.
“Come on. You have calories and fat to burn off. You need to get your heart pumping. Get your butt in gear. I’m here. Where are you?”
Ah, the rhythms of life!! It’s hard to get myself in the exercise groove but I remind myself that I’m doing something good for me. There is a payoff: exercise is a must for the whole me; the mind/body connection and on top of that it’s healing.
On some level, aerobic exercising or general movement such as walking, dancing, yoga or even running helps me … Read More
