Posts Tagged: calm

Quietude

April 17th, 2013
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I am constantly reminding myself to chill out: when I am driving to and from work, when I am at work, or when I am in a situation where my expectations are not even close to matching up to reality.
Add to the equation a traumatic event such as the recent bombing at the Boston Marathon and the resulting increased security and it’s no wonder that you, me and others are on edge.  Stressed out.  And the toll that stress takes on our physical health and mental well being is daunting.
I don’t think I am alone in feeling this … Read More

Breathing

March 27th, 2013
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“Breathing in, I calm my body, Breathing out, I smile. Dwelling in the present moment I know this is a wonderful moment.” ~Thich Nhat Hanh… Read More

Getting Into The Zen Groove

February 8th, 2013
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“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” – St. Francis de Sales, patron saint of writers   Courtesy of Bethany Fine Arts Gallery From my core being, I am trying so very hard to attain a zen state of mind. This year is the year when I am trying to learn to meditate and think about serene things and scenes of nature that bring to mind a balance of calm and beauty. It is a matter of trial… Read More

Let Your Light Shine

December 20th, 2012
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Today is twenty four hours of new time.  Time you didn’t have yesterday and time you won’t have tomorrow. Today is a day for you to shine.  In the words of South African President Nelson Mandela (please read below), “We are powerful beyond measure.” Today is a day to discover something new about yourself.  A day to show what you are about. It’s your day. . . Find your power! Find Your Power Our Deepest Fear From Nelson Mandela’s 1994 inaugural speech Our deepest fear is not that we are inadequate. Our deepest is that we are powerful beyond measure.… Read More

Grounded To The Ground

October 9th, 2012
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Staying Grounded Have you seen that television commercial where the couple is test driving a new car in the desert and then later someone off camera asks them why they liked it? The man says something about wheel rims on the tires and the way the car felt when he was driving it and then the woman says more good stuff about the car and ends the commercial by saying it felt “grounded to the ground.”  The guy off camera can’t believe she has expressed herself this way and he repeats “grounded to the ground” as though it were a… Read More

Taylor Swift — Why Ya Gotta Be So Mean?

April 23rd, 2012
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It’s the beginning of a new work week and I’m going to be singing this Taylor Swift song to myself all day long. There’s something about this song that helps to keep me chugging along.  Instead of getting worked up and reacting to situations I can’t do anything about, I’m going to be humming this song to myself and staying mentally cool, calm and collected. At least that’s the plan for now!  So Monday, bring it on and let’s get goin’:… Read More

Emotional Spring Cleaning

March 9th, 2012
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I’m so happy that Spring is almost here!  I’ve already seen some cherry blossom buds tenderly opening and bursts of happy yellow and white daffodils in bloom around my neighborhood.  What a welcome sign that winter is finally coming to an end!  Part of my routine to get ready for this new and warmer season is cleaning the house and getting rid of items I no longer use or want. I take it as a healthy sign that every year as I open the windows, clean and change the house for warmer weather, I’m able to part with more things… Read More

Step By Baby Step

November 7th, 2011
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When life deals you a blow, your first reaction is to withdraw and protect yourself.  You want to crawl under the covers, lock the doors and wait for the bad stuff to go away. But guess what?  In the long run, that doesn’t work.  Denial usually makes a situation a whole helluva lot worse. There are lots of theories about why things get worse when they are ignored, but I think it happens because when you don’t pay attention to your thoughts and feelings they build up like a pressure cooker and at some point, that ole pot is going… Read More

Buddha Truth

October 10th, 2011
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Three things cannot be long hidden:  the sun,  the moon  and the truth.                                  — Buddha… Read More