Walkin’ Off Those Cupcakes

October 26th, 2015
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walking-for-health

If you are anything like me, I have a tendency to overindulge on sweet treats over the weekends.  Especially now that Halloween candy seems to be everywhere!!

Is it me or does it seem that right around the holidays the sugar manufacturers manage to introduce some new combination of ooey, gooey chocolatey temptation that we really don’t need but have to try?

I try hard to crank up the amount of exercise I do every day to counteract the extra weekend calories but it just seems to get harder every year to work off those extra LBs.

It’s a never … Read More

Zumba Zumba

July 17th, 2013
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The guy who invented Zumba, Beto Perez, wears a black sleeveless T-shirt and says to me, “Feel the Music.” And I do! I am watching Beto, along with 5 other Zumba dance instructors on a DVD and I am taking the 20 minute Zumba express lesson in my house. What’s so great about Zumba? Well, for me Zumba feels more like fun rather than exercise and the workout burns mucho calories which I am always trying to do.  Having discovered Zumba this summer, I am finding it to be everything I heard.  First of all, the music is great!  It’s… Read More