Posts Tagged: garden

Back To The Garden

November 7th, 2014
Posted By:

My son and I recently spent a Sunday afternoon meandering around the Lewis Ginter Botanical Gardens in Richmond, Virginia and it reminded me once again of the importance of taking time to immerse yourself in the calming and healing beauty of nature.

I was not particularly stressed out when we entered the spectacular gardens but after walking around among the themed gardens and gentle water fountains for about ten minutes, I found myself slowing down and suddenly stopping on the path to take a deep breath and truly look and listen to where I was at that moment.  We sat … Read More

Your Green Zone

September 18th, 2013
Posted By:

When I find myself getting close to sensory overload, I seek out quiet places to sit, to refresh and chill out. After Monday’s tragic shooting and killing of 13 people in the Washington Navy Yard, I truly needed a break from being bombarded with images and information.  Sitting in nature helps bring my focus back to what is important to me about the big picture of life. As I notice and enjoy what is around me, I remind myself that I can’t change the fact that highly stressful events happen, but I can change how I interpret and respond to… Read More

Earth Day — Big Yellow Taxi

April 22nd, 2013
Posted By:

Today is Earth Day and I give thanks to Mother Nature for her endless gifts. As we turn our focus on cleaning up and protecting the environment, events in Washington, DC (cleaning up the Anacostia River) and communities around the globe are being held today to remind us that our natural resources are precious and finite and shouldn’t be taken for granted.  When we take better care of Mother Earth, she takes better care of us, giving us tranquil beauty and continual inspiration. Nature also has the incredible capability to heal us: the fragrance of a flower, the cleansing sound… Read More