Tossing Emotional Baggage

July 1st, 2013
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A spilled box of cereal this weekend took me through an unexpected, yet healthy exercise.
While trying to do too many things at the same time in the kitchen, I spilled a box of cereal inside one of my kitchen cabinets.  Don’t you hate it when that happens?
It was such a klutzy move and right away I was annoyed with myself.  I looked at the shelf with the cereal spilled everywhere inside the cabinet and knew I was going to have to take everything out and vacuum the shelf.  Damn! What a pain!
I knew the sooner I started … Read More

Joan Rivers Grief Insight

April 24th, 2012
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Those who do not know how to weep with their whole heart don’t know how to laugh either”― Golda Meir Have you ever laughed so hard you started to cry or cried so hard you started to laugh? For me, I’m usually crying and then it somehow I’m laughing.  I’ve discovered there’s a thin line between the two and no one can tell you where and when one side is going to spill over into the other.  You don’t intend for this to happen but when it does, and it’s happened to most of us, the two emotions melt together… Read More