A Kind Connection

September 21st, 2015
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kindness word

Mondays can sometimes feel a bit painful right?

I find it helpful to plunge into a new work week by thinking about something positive or fun that may have happened to me over the weekend and those good feelings can help carry me through Monday.

Something I will be thinking about today was an act of kindness that happened over the weekend from a person I hardly know.

I was at a new yoga class on Saturday and while we were rolling up our mats after a peaceful session, some of us began to talk about Pope Francis and his … Read More

Personal Boot Camp

March 24th, 2015
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Dear Resilient Readers: You know that quote from Mahatma Gandhi that says something like if you change yourself you can change your world? It’s a bold thought and one I decided I should check out for myself.  On one level, I have always known that if I change certain things in my life that my world will change.  Take for example if I change what I eat or  how much I exercise.  I understand the different results I will get when I pursue those kinds of changes in my life. But what would happen if I changed the way I… Read More

Picturing The Calm

May 18th, 2013
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I’m picturing myself in a place near the water that is quiet and calm. Shutting out the noise and distractions. Hoping this feeling will carry me through the day! Photo courtesy of Delaware National Estuarine Research A Delaware Bay Haiku (c) KBC Horseshoe crabs spawning Lots of shorebirds arriving The Bay inviting… Read More

Needing Sleep

May 14th, 2013
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Lots of great things happen to you while you are asleep. Your skin repairs itself, your mind relaxes and resets itself and your body strengthens its immune system and reduces levels of stress.But you have to do it to reap the benefits. These days people like to brag about how little sleep they need.  I remember reading somewhere that Martha Stewart only sleeps four hours a night.  I thought to myself, “You’ve got to be kidding!  I could never last very long if I only got four hours of sleep a night!” Even Charlie Brown & Lucy Need To Sleep… Read More

Nature Girl In Search Of Healing

August 27th, 2012
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Courtesy of The Magic Onions I love this picture! Serene and peaceful, can’t you feel the healing power of the flowers?  The first time I saw it, I mentally slipped into the photograph and felt the aura of  its calming vibe.  I could practically smell the beautiful flowers in the shape of a majestic sun surrounding the Nature Girl. Ommmmmmmm.  The healing is starting and it can happen for all of us but we need to be patient.  Healing takes time.  The most important thing about restoring your mental and emotional health after the loss of a loved one is… Read More