I am constantly reminding myself to chill out: when I am driving to and from work, when I am at work, or when I am in a situation where my expectations are not even close to matching up to reality.
Add to the equation a traumatic event such as the recent bombing at the Boston Marathon and the resulting increased security and it’s no wonder that you, me and others are on edge. Stressed out. And the toll that stress takes on our physical health and mental well being is daunting.
I don’t think I am alone in feeling this… Read More