Picturing The Calm

May 18th, 2013
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I’m picturing myself in a place near the water that is quiet and calm.

Shutting out the noise and distractions.

Hoping this feeling will carry me through the day!

Photo courtesy of Delaware National Estuarine Research
A Delaware Bay Haiku (c) KBC
Horseshoe crabs spawning
Lots of shorebirds arriving
The Bay invitingRead More

Unplugging & Tuning In To Each Other

April 3rd, 2013
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Today we have a guest blogger, a fellow writer, Melissa Knights Bertrand.  In the interest of full disclosure, I work with Melissa’s brother, Aaron Knights, and through being Facebook friends with Aaron, I am familiar with Melissa’s writing for her local newspaper, The Buffalo News. Melissa is the mother of three young and dynamic children and she has a beautiful writing style.  I have no idea where she finds the time to reflect and write about the unique things that happen to her and her children, but she does, and we are happy readers because of it. Two stories she… Read More

An Irish Memory

March 17th, 2013
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In the spare words of poetry, I find simple elegance and peace. Poetry helps to bring me back to my center.  To take a deep breath.  To slow down and find my direction. If you are not familiar with William Butler Yeats, he was a distinguished Irish poet who was awarded the Nobel Prize in Literature in 1923, the first Irishman so honored, and later, with others, went on to found the world famous Abbey Theatre located in Dublin. Yeats’ The Lake of Innisfree is musical in its words and when I close my eyes, I imagine I am in … Read More

Dealing With “The Blues”

January 7th, 2013
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  Covered Bridge in West Cornwall, CT  By Thomas Schoeller I keep a folder of story ideas and I was search through it yesterday for timely stuff that I thought could help all of us in our different emotional journeys through our blessed lives.  Some of the ideas in my folder are things I have heard in conversations or on the radio or TV and other ideas are pieces of papers I clipped from newspapers and magazines. I came across the following bit of wisdom from The Washington Post’s Marguerite Kelly.  Kelly writes a popular and long-running advice column called… Read More

Let Your Light Shine

December 20th, 2012
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Today is twenty four hours of new time.  Time you didn’t have yesterday and time you won’t have tomorrow. Today is a day for you to shine.  In the words of South African President Nelson Mandela (please read below), “We are powerful beyond measure.” Today is a day to discover something new about yourself.  A day to show what you are about. It’s your day. . . Find your power! Find Your Power Our Deepest Fear From Nelson Mandela’s 1994 inaugural speech Our deepest fear is not that we are inadequate. Our deepest is that we are powerful beyond measure.… Read More

Compassion at 12th Street Irish Pub

October 16th, 2012
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A Bar at the Folies Bergere By Edouard Manet Besides their obvious job of making drinks, bartenders also do something even more important: a lot of listening. Many times when people go to a bar, they are looking for someone to talk to, someone who will listen to their troubles and sympathize with what has happened to them. In our fast-paced world, finding someone who will sit and absorb our words is helpful and comforting.  Listening is a powerful thing.  It’s all about the human connection. Someone is pouring out their problems to you and in the telling of the… Read More

Quiet & Solitude

December 28th, 2011
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Give your mind a rest.  Just as your body needs sleep for renewal and optimal health, your mind needs periods of quiet and solitude. A quiet mind reveals important things about your life, changes you may need to make to create a healthier and richer lifestyle. Inner information such as this cannot break through constant mental chatter.  A period of solitude “recharges” the brain and the body. —     By Elliot Dacher, MD, & author of Whole Healing: A Step-by-Step                                                   Program to Reclaim Your Power To Heal… Read More

Listening Can Be Powerful

October 12th, 2011
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Every day I try to maintain a positive attitude about life.  I remind myself that I am blessed for having family, friends, a home, a job and good health.  I tell myself that this day is unique and I have an opportunity to do something I didn’t get to do yesterday.  But it is still an anxious world we live in these days and we need to be aware of its’ toll on others. I am certain that God has a plan for all of us.  I am sure there are people out there who don’t believe in God or… Read More

Buddha Truth

October 10th, 2011
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Three things cannot be long hidden:  the sun,  the moon  and the truth.                                  — Buddha… Read More