The Pause Button

July 2nd, 2017
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beliefnet.com

One recent weekend, I stood at the kitchen sink washing a few dishes, listening to the quiet of the early morning as another day slowly revealed itself.  A few birds chirped to each other and occasionally a parent and child would stroll by walking their dog.

The window over the sink was open and I felt the summer air gently lift my hair and float over my face and arms as the warm water and liquid soap spilled over my hands.  The tree limbs were gently swaying, pushing the leaves into each other and then bringing them back again.

The … Read More

Give Yourself A Break

December 11th, 2016
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Giving is fun. Whether it’s something you meticulously made with your own hands or something you spent a long time searching for, giving to others is a wonderful feeling. I sometimes feel that giving a present to someone is more exciting than receiving. Watching the other person’s reaction while they are opening your gift is part of the fun and contributes to that good feeling of giving and letting them know they are special. During this holiday season, which can easily turn frantic as we get closer to the time of celebration, I think it is also important to give… Read More

In The Moment

August 29th, 2016
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  Hey there my Resilient Friends! This summer I have been sensing a theme among good solid friends I see a lot and great friends I see occasionally: change is in the air. When we get to a certain place in our lives, we mentally hold pictures of how we think life is going to play itself out.  But life has its’ own idea of what should happen and when we see that our lives aren’t following the groove we had hoped for, we are left with the expectations of what is no longer to be.  I have noticed that… Read More

Real Life Re-Entry

July 25th, 2016
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  Today I reluctantly come back to the real world. I have been living as Beach Bum Girl for the past week and loving every minute of it.  To say that the beach is my Happy Place is an understatement.  Every year I return to the same beach with family and friends so that I may slow down and embrace the simple and beautiful ways of living near the shore. Hopefully a vacation of some sort is in your summer plans.  We all need to spend time away from our work routines and relax because it’s important for maintaining good… Read More

The Stillness of Snow

January 25th, 2016
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  Photo Courtesy of ABC News   In case you haven’t heard, the Washington, DC area received at least two feet of snow over the weekend. It started as small flakes on Friday afternoon and never stopped snowing until late Saturday night. As some of the local weather forecasters said, the nation’s capital was in the crosshairs of a snow blizzard and the storm delivered enough snow to keep all of us shoveling for days. But the snow and the high winds did something else. Mother Nature forced us to slow down.  To stop our usual routine and just be.… Read More

4 Awesome Days

December 1st, 2014
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“When we make room for silence we make room for ourselves… silence invites the unknown, the untamed, the wild, the shy, the unfathomable- that which rarely has a chance to surface within us.” Gunilla Norris – Sharing Silence From Thanksgiving to yesterday.  These past four days have been amazing! I can’t believe how much I relaxed!  I hope you also had a chance to veg out and wind down over the Thanksgiving break! The holiday season is just starting and as crazy and fun as it can be to get ready for it, we all need a break from the… Read More

Personal Growth

January 22nd, 2014
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Take some time for quiet thought today. Your inner person deserves it! When you get free from certain fixed concepts of the way the world is, you find it is far more subtle, and far more miraculous than you thought it was.                            ~ Alan Watts… Read More

The Quiet Gift

December 11th, 2013
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“Perhaps the most important thing we ever give each other is our attention […] a loving silence often has far more power to heal and to connect than most well-intentioned words.”             ~ Rachel Naomi Remen… Read More

Within The Morning Light

August 8th, 2013
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I am an early riser.  I find the morning to be peaceful and so quiet.  I use my morning time to collect my thoughts about what I think is going to happen during that particular day and pray for other things that I hope will happen. So the morning is when a lot happens for me.  With my trusty cups of hot tea, I appreciate the solitude of the wee early hours of the day.  Quiet allows me to think and to breathe and pull myself together. I am always writing down blog ideas and collecting different points of view… Read More