A Ripple Effect

March 25th, 2014
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Something To Think About. . . . . . .
Every little thing you do adds up,
and before you know it,
you’ve created your life.
And how you create your life
ripples out and effects everyone
and everything that crosses your path,
known or unknown to you.
                   ~ Kathy Freston… Read More

A Friend’s Good Bye Letter

May 28th, 2013
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Last week a childhood friend of my father’s died.  They had known each other since they were in grade school and met each other while playing recess games on the black top when they were about seven or eight years old.  They both went on to attend the same high school, playing basketball, and later both went into the insurance business working for different companies.   Over the years, they stayed in touch with each other as best they could.  They both worked very hard while trying to raise large Irish Catholic families.  My father and mother had six children… Read More

Picturing The Calm

May 18th, 2013
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I’m picturing myself in a place near the water that is quiet and calm. Shutting out the noise and distractions. Hoping this feeling will carry me through the day! Photo courtesy of Delaware National Estuarine Research A Delaware Bay Haiku (c) KBC Horseshoe crabs spawning Lots of shorebirds arriving The Bay inviting… Read More

Roger Rosenblatt’s Reflections

February 13th, 2013
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Some wonderful friends on the West Coast gave me Roger Rosenblatt’s book, Kayak Morning, as a Christmas present.  I was familiar with Rosenblatt as a writer for Time magazine and also as a columnist for The Washington Post, but was unfamiliar with the tragic death of his daughter, Amy Solomon,  a 38-year-old wife and mother of three children, from a heart condition. In Kayak Morning, which was written two years after Amy’s death, Rosenblatt explores the human experience of loss.  His descriptions of his grief and his reflections about his daughter Amy’s death are calm and straightforward yet poignant. It… Read More

Fat Tuesday

February 12th, 2013
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Today is Fat Tuesday. For Catholics, today is the last hurrah before lent begins tomorrow.  That is how Mardi Gras come to be.  Essentially, Mardi Gras is French for Fat Tuesday and with Mardi Gras comes some hard partying and parades and good times before Lent begins on Ash Wednesday. Lent is a time of fasting and serious reflection, a time of giving something up or doing something that’s personally hard in order to prepare yourself for the celebration of Easter. This year, once again, my demon is sugar. I know all the bad stuff about sugar and how it… Read More

It’s A New Day

January 2nd, 2013
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Photo By Jonny Valiant I’m not making any resolutions for 2013. I feel when I do make resolutions that I’m setting myself up to feel bad if I don’t stay true to the resolution, no matter what it is. Instead, my goal is to try and treat each day as if it were a “new year” and do my best.  I expect that sometimes I will achieve my best in those twenty-four hours and sometimes I will not come even close. But the next day will be a new day and an opportunity to try once again to put myself… Read More

Ash Wednesday

February 22nd, 2012
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I hope everyone had a blast yesterday at whatever Mardi Gras event you might have attended for today is Ash Wednesday which marks the beginning of Lent.  You might have let the good times roll too much and are feeling  some pain and discomfort today from too much alcohol, food or lack of sleep but the good news is that you can offer it up as your lenten penance.  OMG, doesn’t that sound like something a Catholic school nun would have told you? For those of you who are not Catholic, today is Ash Wednesday, the first day of Lent,… Read More