Posts Tagged: sitting

Getting In Gear

February 24th, 2014
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The calendar still says February but the warm temperatures this weekend offered me hope that Spring is close to arriving in my area of the world.
I think my neighbors felt the same way because all weekend I saw them emerging from their homes of hibernation, waving hellos and walking around their yards picking up recently fallen branches and small sticks and checking out winter’s damages.  It was also nice to see the baby brigade out and about with strollers and young toddlers in tow.  While doing my errands, everyone seemed to be energized by the warm and shining sun.  … Read More

Joy Of Motion

October 17th, 2013
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Blogging plus my full-time job equals too much time in front of the computer. When I am involved in a deadline project and super concentrated on what I am doing, it is very easy for me to lose track of time and forget to move from my chair.  Sitting at my desk for hours on end may help me get my work done, but researchers also say it increases my chances of getting diabetes, heart disease and shortening my life.  So as comfy as it feels to sit or hang out on the couch, I’ve got to get moving. Because … Read More

Zumba Zumba

July 17th, 2013
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The guy who invented Zumba, Beto Perez, wears a black sleeveless T-shirt and says to me, “Feel the Music.” And I do! I am watching Beto, along with 5 other Zumba dance instructors on a DVD and I am taking the 20 minute Zumba express lesson in my house. What’s so great about Zumba? Well, for me Zumba feels more like fun rather than exercise and the workout burns mucho calories which I am always trying to do.  Having discovered Zumba this summer, I am finding it to be everything I heard.  First of all, the music is great!  It’s… Read More