Quiet & Solitude

December 28th, 2011
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Give your mind a rest.  Just as your body needs sleep for renewal and optimal health, your mind needs periods of quiet and solitude.

A quiet mind reveals important things about your life, changes you may need to make to create a healthier and richer lifestyle.

Inner information such as this cannot break through constant mental chatter.  A period of solitude “recharges” the brain and the body.

—     By Elliot Dacher, MD, & author of Whole Healing: A Step-by-Step
                                                  Program to Reclaim Your Power To HealRead More

Christmas Sighting Of A Loved One

December 26th, 2011
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In the hustle and bustle of eating, talking and being with my wonderful family yesterday on Christmas Day, I received a unexpected present that I think others who have lost loved ones will be able to identify with.  Maybe this has happened to you but you didn’t tell anyone else about it because you figured they would give you that look that says, “Okayyyyy. Rigghhhttttt.” My son and I were at my parents house and all of my siblings, nieces, nephews were gathered to celebrate Christmas.  There was lots of activity — electronic and human — and everyone was enjoying… Read More

Incredible and Essential Friends

November 28th, 2011
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FRIENDS Music By: Elton John     Lyrics By: Bernie Taupin I hope the day will be a lighter highway For friends are found on every road Can you ever think of any better way For the lost and weary travellers to go Making friends for the world to see Let the people know you got what you need With a friend at hand you will see the light If your friends are there then everything’s all right It seems to me a crime that we should age These fragile times should never slip us by A time you never can or… Read More

Bridge of Love

November 11th, 2011
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Photograph by Philippe GaravelIn Paris, lovers fasten padlocks to the railings of the Pont des Arts bridge.  The couple then tosses  the keys into the Seine river below, symbolizing their eternal love. Happy Friday everyone!  The following quote is from the last paragraph of the novel The Bridge of San Luis Rey by Thorton Wilder. I’m sharing it because I think it captures the essence of what we all strive to do while we are trying rebuilding our lives after the loss of a person near and dear to us: “We ourselves shall be loved for a while and forgotten. … Read More

Living Through Personal Crisis — Register Now for Oct. 19 Conference

October 14th, 2011
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There is still time to sign up for this conference if you or anyone else you know is interested: Sibley Hospital’s Widowed Person’s Outreach is sponsoring a conference on Living ThroughPersonal Crisis on Wednesday, October 19, 2011. Bestselling author Dr. Ann Kaiser Stearns brings a powerful message to those dealing with the pain of a loss. With her inspirational insight and helpful healing strategies, you’ll discover how you can move beyond the harsh and painful events that have occurred, grow stronger and still live a fulfilling life.  When a loved one dies, a marriage or important relationship ends, a financial… Read More

Light A Candle

October 4th, 2011
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Thousands of candles can be lit from a single candle,  and the life of the candle will not be shortened.   Happiness never decreases by being shared. — Buddha… Read More

Animal Adoration

October 1st, 2011
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This story addresses children and pets but I think it also pertains to adults…Love the pictures! Animal Attraction Why kids adore animals and what they can learn from all creatures, great and small By Gail F. Melson Ph.D From Parent & Child Magazine A whirling 4 year old comes to a screeching halt, transfixed by the fish swimming lazily around an aquarium in the pediatrician’s waiting room. A 6 year old, home from school, showers the family dog with hugs and kisses before saying hi to Mom. A 10 year old chooses her gerbil, Misty, as the subject of her… Read More

Lennon and McCartney

September 26th, 2011
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  Paul McCartney (left) & John Lennon (right) Ouch!  It’s Monday morning and you had a great weekend, a busy weekend full of fun, and now, all of a sudden, you’re back at work. Work?  How did that happen?  Don’t worry.  You’re not alone.  Michele Woodward knows how you feel and she’s here to give you a jump start and get you going again. A work colleague told me about Michele and I went and checked out her website (http://www.lifeframeworks.com/) and the blog she writes for Psychology Today called Getting Unstuck. Her straightforward writing style style and her down-to-earth message… Read More

An Online Chatting Momento

September 21st, 2011
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Courtesy of Good Magazine You’re online and you decide you want to chat.  It’s a normal, casual thing that lots of people regularly do.  It saves time and money and you don’t think too much about what you’re saying to the other person except that you keep it brief.  Blah, blah, blah…..blah, blah, blah. Yet is online chatting really as casual as you think? It’s popular now for people to save their chat records just as they save copies of their email correspondence or a voice message left on an answering machine. This is a new concept for me because… Read More