White House Market Day Is Back!

May 17th, 2013
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YAY!!! The farmer’s market near the White House is now open for business on Thursdays and I’m so happy that fresh fruits and veggies are close to my office, ready to be picked and enjoyed.
I’m so proud of myself! I took these pics myself!
As I arrived today, there was almost a party atmosphere at the market today around 1 pm.  When I walked to the market area, which is one block from the White House (www.freshfarmmarkets.org), there were almost 200 people shopping and sampling local produce.  People were spilling out of their office buildings, shaking off … Read More

Grief In the Office

May 13th, 2013
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Even though your world probably stopped when you lost a loved one, the world around you has continued  with its usual routine. I know it’s kind of a shocker to find this out but it’s true. You are racked with pain but unfortunately, that doesn’t stop the bills and other responsibilities that need your attention from smacking you in the face.  What kind of responsibilities you may ask?  Well, for some it might include feeding, clothing and housing children, continuing to work full-time and managing to keep your wits about you as you try your best every day to stick… Read More

A Solid Sistahood

May 8th, 2013
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When I am with my good solid girlfriends — women whom I have known for years and years and years — I know I am blessed. When we get together we may be going on about our children, our hair color, a new diet or some story we heard about on the news, but the under current of all of that warm wonderful and familiar chatter is the inner knowledge that we are sistas who have each other’s backs and always will! Through beautiful and great times, times of trauma and then those other ugly times when you need to… Read More

Moving Day

May 6th, 2013
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I received a couple of texts over the weekend from a friend who lives in another city about how he now lives in a new place. I didn’t know he had moved from his home of almost 20 years so I was surprised by his news but I also knew that there was more to the story than just a regular heave-ho move from one place to another. My friend lost his wife to cancer a number of years ago and she was a wonderful and talented person, but she also was the kind of person who kept everything.  She… Read More

That’s What Friends Are For

April 26th, 2013
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This is a beautiful and moving story about a husband and wife and their love and respect for one another. Sadly, the time recently arrived for one of them to say good-bye to the other. In the following column by The Washington Post’s Courtland Milloy, he writes of the spirit of the union between Washington Post reporter Lynne Duke and Washington Post editor Phillip Dixon in the essential phrase “sometimes yin and yang, sometimes nitro and glycerin.” Milloy is an awesome friend, doing what friends do best, offering emotional support and condolences to Phillip Dixon, and at the same time… Read More

Surfing Emotions

April 24th, 2013
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Photo Courtesy of Secrets of The Sea Feelings are much like waves,   we can’t stop them from coming   but we can choose which ones to surf.   ~ Jonatan Martensson… Read More

Divorce v Death

April 16th, 2013
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I’m not sure why people compare getting divorced to losing a spouse. But they do. Hmmmmm.  One of these things is really not like the other. Yes, both situations are the end of something, but one is final and the other is not. Both situations are traumatic and force you to assess your life and eventually rebuild it in a new way. But the death of a loved one is final.  You will never see that person again. With divorce, you might feel like you never want to see that person again but they’re still alive. Lots of widows and… Read More

A Positive Attitude In Cancerland

April 10th, 2013
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I don’t always feel positive about all of the situations that life throws my way but I do feel very positive about life. Would I continue to feel positive if I were diagnosed with cancer? I would hope so!  I would hope that my love of living, my love for my family and friends and my love of life in general would kick my fighting spirit into high gear and that I would become determined not to let cancer win. But that’s easy for me to say because I have not been diagnosed with cancer.  I know a handful of… Read More

Seeking Support

March 28th, 2013
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Having spent almost two years going to group grief counseling sessions, I am a big believer in talking about the dicey life issues troubling you. Whether it’s grief, drug or alcohol addiction, weight issues or marriage problems, talking can help because you are taking your issues out of the dark and shining light on them for everyone to see.  You’re not hiding your issues and acting as though everything is okay and being handled well.The idea of being part of a support group can seem very intimidating. It was not an easy decision for me: in talking about my pain,… Read More