Posts Tagged: workout

Dance Walking

April 4th, 2014
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I don’t know about you, but now that the weather is getting a little warmer and I’m shedding my layers of winter, I’m feeling way out of shape.

Too much time spent sitting in front of the computer.  Too many afternoons noshing on comfort food.

A new season means moving is the name of the game for me and I think this You Tube video below showing how to Dance Walk is the perfect way to kickstart some outdoor motion and burning off those almighty calories!

Even if you don’t need to tone up, check out this Dance Walk video … Read More

Getting In Gear

February 24th, 2014
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The calendar still says February but the warm temperatures this weekend offered me hope that Spring is close to arriving in my area of the world. I think my neighbors felt the same way because all weekend I saw them emerging from their homes of hibernation, waving hellos and walking around their yards picking up recently fallen branches and small sticks and checking out winter’s damages.  It was also nice to see the baby brigade out and about with strollers and young toddlers in tow.  While doing my errands, everyone seemed to be energized by the warm and shining sun. … Read More

Zumba Zumba

July 17th, 2013
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The guy who invented Zumba, Beto Perez, wears a black sleeveless T-shirt and says to me, “Feel the Music.” And I do! I am watching Beto, along with 5 other Zumba dance instructors on a DVD and I am taking the 20 minute Zumba express lesson in my house. What’s so great about Zumba? Well, for me Zumba feels more like fun rather than exercise and the workout burns mucho calories which I am always trying to do.  Having discovered Zumba this summer, I am finding it to be everything I heard.  First of all, the music is great!  It’s… Read More