Nutritionally Yours

March 1st, 2013
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The loss of a loved one can literally take your appetite away.
You find that you can barely get out of bed and food is not appealing at all.  You feel as though you are walking through cotton candy.  All of your senses seem dulled and off.Sadly, these symptoms are considered to be pretty normal for a person grieving.
I remember at the reception after my husband’s funeral I really didn’t want anything to eat.  I had a yogurt before going to the church for the funeral mass but that was about all I could handle.  People kept giving … Read More

Simply Notice

February 28th, 2013
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Crocus Signaling A New Season The grand essentials in this life are something to do, something to love, and something to hope for.            ~ Joseph Addison (1672-1719) Today is the last day of February and that makes me smile.  I am not one to hurry time along, but in this case I am happy to see the arrival of the month of March.  I love a longer day when the sun is warmer and daylight lasts until 8 or 9 o’clock in the evening. I hadn’t noticed that the seasons were starting change until the other morning when I had… Read More

Go For It!

February 27th, 2013
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Reach out there and go for it!  You have to dream big, wish hard, and chase after your goals, because no one is going to do it for you.              ~ Cee Lo Green… Read More

Writing About Grief & Finding The Right Words

February 26th, 2013
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I think the hardest thing about writing is writing.                                                ~ Journalist, Author and Screenwriter Nora Ephron During Sunday night’s Academy Awards ceremony, tributes were paid to those in the film industry who passed away in the past year.  Nora Ephron was among the brilliant people in the entertainment business who sadly died last year.  She most certainly was a bright twinkling star in her own right and the producers of the show chose to display the above quote in her honor. Ephron was a keen observer of American culture and especially the stormy and romantic relationships between men and women. … Read More

Silver Linings Playbook

February 25th, 2013
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Bradley Cooper & Jennifer Lawrence I applaud the beautiful and sensitive movie, Silver Linings Playbook, which came away from the Academy Awards last night with Jennifer Lawrence winning an Oscar for Best Actress. I had heard a lot about this movie before I recently saw it and I blown away by it.  Silver Linings Playbook definitely lived up to its reputation as a solid, slightly edgy, movie and it stands out because its story and its actors are courageous and hopeful.  The movie shines a light on two subjects that make people uncomfortable: grieving and mental health, and weaves these… Read More

Male & Female Grief Talk

February 22nd, 2013
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As a woman, I have had many conversations with men about all different kinds of subjects.  After years of experience I can tell you that if you are not talking to men about sports, sex, food or them that after a certain amount of time, their eyes will start to glaze over and their ears will tune you out. Most women instinctively know that they like to talk a lot more than men do.  I know that I really enjoy verbally taking a situation apart and talking about it and then verbally trying to put it back together again in… Read More

Life Is Not a Cereal

February 21st, 2013
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Have you heard of Kid President? While I was on YouTube the other day I discovered this young ball of fire who is very funny and very cute. So today’s post is about laughing because laughter is a tremendous resource for dealing with stress and forgetting how bad your day was.  Laughter is infectious and if you are laughing and smiling then your friends will want to know what’s going on to make you all giggly and then pretty soon they’ll be laughing too! More importantly, laughter may go a long way to reducing and healing the pain you may… Read More

Catching My Breath — Kelly Clarkson

February 20th, 2013
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Kelly Clarkson Singing at President Obama’s Inauguration Five days a week, I drive to and from work and during that time I usually listen to the radio.  I have five stations that I randomly listen to depending on my mood and the pace of the traffic. These days the song that currently makes me go directly to the volume button is Kelly Clarkson’s “Catch My Breath.” It’s a song of strength, a song that gives me a boost of positive energy. To me, the song has the vibe of someone who has survived some kind of a personal journey or… Read More

A New Day; A New Way

February 19th, 2013
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They say that sharing is caring and I care so much about my readers that when I read the below post yesterday from the Bereaved Partners Support Group (@BereavedPartner on Twitter), I couldn’t wait to share it with you. So many things in this article resonated with me: especially the idea of stepping into your fears and working through them to find something new in your changed life. Healing and recovery happen.  It may not feel as though this natural process is happening to you but it is.  You must believe in a new way of life and even a… Read More