Living Your Life

Constructive Living

September 28th, 2015
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sydney

 

So I find myself in an emotional place where I constantly feed my soul and busy brain with positive thoughts about life and the people that I care about.

I also am working on centering myself through mediation and am learning the value of breathing.

And I pray all the time: in the morning when I wake up, in the car, at work, at the grocery store and before I fall asleep.

Yet several frustrating situations in my personal life continue to happen.

Over and over again.  Even when I try to take regular breaks from the stress of them.… Read More

A Kind Connection

September 21st, 2015
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Mondays can sometimes feel a bit painful right? I find it helpful to plunge into a new work week by thinking about something positive or fun that may have happened to me over the weekend and those good feelings can help carry me through Monday. Something I will be thinking about today was an act of kindness that happened over the weekend from a person I hardly know. I was at a new yoga class on Saturday and while we were rolling up our mats after a peaceful session, some of us began to talk about Pope Francis and his… Read More

Hitting The Pause Button

September 17th, 2015
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  This post may seem random but I promise if you hang with me I think you’ll see where I’m going. When I get home from work in the evening, I need to get out of my thoughts and do something that distracts me or relaxes me from whatever happened during the day.  I think it’s fair to say that most of us need to tune out the noise of everyday life and protect our well being. For me, I have to switch gears and clear my mind of work stuff.  There are usually two ways for me to do… Read More

Baby, I Miss You

September 11th, 2015
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“I miss you.” It’s as simple and as complicated as a human emotion can be. Today is one of those days when thousands of Americans, including myself, will set aside time to remember and honor an event that changed us as human beings and Americans. It’s also one of those days when people around the globe will silently, angrily, tearfully and wistfully say, “I miss you,” as they remember a deceased loved one. For today is a day when the nation mentally turns the clock back 14 years to September 11, 2001, that horrific day of terrorism attacks in New… Read More

Sweet Summer Stress Reduction

September 8th, 2015
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Almost everything will work again if you unplug it for a few minutes, including you.                ~ Anne Lamott There’s a rumor floating around that summer is over but I don’t believe one word of it. Temperatures in Washington, DC are still hovering in the low 90’s, corn on the cob is still in season, along with awesome tasty tomatoes, and I’m continuing to wear flip flops to work even though the calendar says September. I admit I have seen a few signs that some kind of seasonal change is upon us such as leaves changing colors and falling off trees,… Read More

A Cup Of Healing

September 2nd, 2015
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  A wonderful friend recently gave me the hand made ceramic cup pictured above. Sometimes I keep it on my kitchen counter or the desk where I work on my computer.  And then sometimes I put it on my bedroom chest of drawers.  I like to move it around the house because there is something comforting about it’s handmade texture and it brings to mind the simple yet special things about life. Things that ease my frantic feelings when I am stressed.  Such as receiving an unexpected telephone call from someone I haven’t heard from in a long time or… Read More

The Glass Castle — Memoir

August 27th, 2015
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Author Jeannette Walls   I became aware of this amazing book in the same way that I learn about lots of good things: through my friends. I’m not sure how I missed this powerful story because The Glass Castle was published in 2005, received numerous awards and was a New York Times Bestseller for three years. But the important thing is that I did find out about it.  And once I started reading it, I couldn’t stop. The Glass Castle is a revealing story that I came to think of as Resilience 101.  I say this because when I read… Read More

Serenity – Fresh & Green

August 24th, 2015
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  I’m thinking this morning about quiet on this new Monday morning. Quiet while I gather my thoughts and remember my goals. Quiet while I center myself, hoping that my soul finds harmony. Quiet while I breath deeply and calm my thoughts. For today is a new day and I can choose to release within myself the power to become healthier; mentally and physically.. As today begins to unfold, I think about this inspirational thought from Thoreau that takes me to a peaceful green space:   “A single gentle rain makes the grass many shades greener. So our prospect brighten… Read More

Real Housewives of NYC

August 17th, 2015
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Real Housewives of New York City Carole Raziwill (left) and Dorinda Medley (right) Photo Courtesy of USMagazine Watching The Real Housewives of New York City is one of my guilty pleasures. I know.  I know.  It’s shallow.  It’s gossipy.  It’s Reality TV. But it’s fun. And sometimes the series surprises me with it’s ability to handle sensitive subjects with unexpected compassion and depth. Such as a recent episode which featured Carole Raziwill (journalist, author) and Dorinda Medley (entrepreneur, Manhattan socialite) deciding to travel together to London.  You might think given the usual content of RHONYC that they are traveling to… Read More