Posts Tagged: anxiety

Paycheck to Paycheck

January 5th, 2019
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expenses

I know several people who work for the federal government.

Putting aside the political debate about why the government is currently shutdown, this is a time of anxiety for many of these people and their families.

These people work hard and approach their jobs in a professional manner and now find themselves in an awful place.

Some of them who are considered to be “essential” must show up for work knowing that they will not get paid.  Others are furloughed and have no idea when they will go back to work or get paid.

800,000 federal workers and their families … Read More

New Year Resilient You

December 31st, 2018
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If it is dark outside when I wake up, I will light a candle, close my eyes and slowly gather my thoughts before the day gets away from me. There is something about the quiet of the morning that I cherish.  The day is still fresh and lighting a candle in the dark fills me with hope. It fills me with the notion that today is full of possibilities and I can feel whole and valued. It reinforces the idea that yesterday is past and today is a fresh start. It is uplifting to feel the warmth and light from… Read More

Hold On For One More Day

September 15th, 2017
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Today being Friday, I think we deserve to listen to an outstanding song to celebrate its arrival. You may know the song Hold On from the fabulous and hysterical movie, Bridesmaids. In the movie, Hold On is performed by Wilson Phillips, the original group which cut the record in 1990, and we watch as they sing their classic harmony and then we see the uber-talented actresses/writers/entertainers Maya Rudolph and Kristin Wiig lipsynch the words to the song and dance along to its catchy beat. If you listen to the lyrics you hear that Hold On is about personal empowerment and… Read More

Color Up Your Awesome World

January 11th, 2016
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It’s one thing to tell yourself that you’re not going to get stressed about the bumps and pitfalls of life and it’s an entirely another thing to actually get rid of the stress that unfortunately comes along with it. Surprisingly, millions of adults have recently re-discovered the simple and easy fun that comes from taking up something that we all did in our childhoods: color.  Maybe you have read about the popularity of coloring books designed for adults and said to yourself that such a thing as sitting around and coloring pictures would be a silly waste of time since… Read More

Help! I Can’t Find The Right Card

December 7th, 2015
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This has happened to me at least a million times and I bet this has happened to you too! You find yourself in the card section of CVS or your local card store and you’ve been standing there for about 10 to 15 minutes scanning the cards, taking them out one by one, reading them and then quickly rejecting them and putting them back. Totally Dissatisfied. Nope. Nope. Nope. When that happens, here’s what I’m usually thinking: I so liked the picture or drawing on that particular card and it was so so close to what I was looking for… Read More

Developing A Grief Pill

December 9th, 2013
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I just read that the pharmaceutical industry is researching the development an anti-depressant pill for people who are grieving. Hmmmmm…. My gut feeling when I first read this story about the availability of a so-called grief pill in The Washington Post was that it seemed rather predatory of the pharmaceutical industry to be focusing its scientific expertise and vast financial resources on people when they are at the most vulnerable and sometimes lowest points in their lives. I vividly remember the competing emotions I felt after my husband died.  Raw pain and numbness.  Exhaustion and adrenaline.  On top of all… Read More

Nighty Night?

October 24th, 2013
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The change in seasons has been taking me for a bit of a roller coaster ride lately and I am ready to get off. I can’t quite put my finger on what is bringing about all of these conflicting feelings but I am determined not to let them get the best of me.  Some of it, I think, has to do with the sun beginning to set earlier now but I think the other factors may be a prolonged lack of sleep and a lot of family stuff rolling around in my brain.  I know I am tired and I… Read More

Healing Through Lavender

August 14th, 2013
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Mother Nature is one smart cookie. She has given us natural remedies for anxiety, stress and other ailments but instead we choose to try and manufacture something that we think will be better; something that is usually full of chemicals and ends up causing environmental problems or making us sick. Enter the healing herb of lavender, which is a beautiful and hardy perennial. I discovered the healing benefits of lavender a little over a year ago and can’t say enough about it.  Smelling lavender immediately calms me.  While on vacation recently in Bethany Beach, DE, I went to the local… Read More

Make Each Day Meaningful

July 29th, 2013
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Resilience is a quality we all have within us.  We can take that resilience and make it work for us and strengthen ourselves if we choose. Resilience is a tenacity of spirit; a determination to deal with adversity in our lives.  I know it doesn’t feel like it at the time we are trying to handle one of life’s stressful or sad times, but the courage and patience that we find inside ourselves as we process hardships can help us come out on the other side of it a better person. A better person, you ask?  How can that be?… Read More