Atsa Nice

July 27th, 2015
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Hi there Resilient Readers!

I’ve been off the grid for a bit and recently returned home from being on much needed vacation.  I must say that I absolutely adored every lazy minute of it!

Bethany Beach Chair

Photo By Ryan O’Toole

Chances are you have or are about to have the opportunity to take some time off for yourself this summer and move into a chill out zone.  Whether we travel anywhere or not, we all need down time to refresh and renew ourselves.

From the beginning of my vacation until the end, I was totally off my usual work/home schedule and my … Read More

A Lady From Spokane

October 8th, 2014
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She was a rabid Washington Redskins fan, she took pride in her well-kept hairdo and manicured fingernails, and she loved to have a good stiff drink with a cigarette. She was also a cancer patient and a kind soul who would help you in any way she could. Sadly, yesterday morning, I received a phone call telling me I had lost my good friend to cancer. I had known this lady from Spokane for almost four decades.  I first got to know her and her husband when they lived and worked in Washington, DC.  Then they retired, bought a home… Read More

Turn Around Solitary Man

September 9th, 2013
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I felt very lucky and very blessed to be sitting in my worn and comfortable beach chair early yesterday morning, breathing in the soft air of Bethany Beach and watching the tide come in as the waves pounded the sand. For me, sun, sand and ocean are the essential elements for getting rid of worrisome and stressful thoughts and filling my inner reserves with hope and gratitude.  It’s a winning combination every time I need it.  The beach has never let me down.  Ever. I was in Bethany Beach this past weekend to help a very good friend sell her… Read More

Healing Through Lavender

August 14th, 2013
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Mother Nature is one smart cookie. She has given us natural remedies for anxiety, stress and other ailments but instead we choose to try and manufacture something that we think will be better; something that is usually full of chemicals and ends up causing environmental problems or making us sick. Enter the healing herb of lavender, which is a beautiful and hardy perennial. I discovered the healing benefits of lavender a little over a year ago and can’t say enough about it.  Smelling lavender immediately calms me.  While on vacation recently in Bethany Beach, DE, I went to the local… Read More

A Summer Itch

May 10th, 2013
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I talked to one of my great friends today on the telephone.  I thought she was at home or running errands but then she said she had to get off the phone because she was getting ready to cross the Bay Bridge.As in the Bay Bridge over the Chesapeake Bay in Maryland.Ding! Ding! Ding! She’s. Going. To. The. Beach! Right away, I began to feel the symptoms of an incurable condition called “Beach Fever.” My friend’s news dovetailed perfectly with the recent warming of the sun in Washington, DC (predicted 82 degrees today!) and turning the calendar to the mojo… Read More

Oh Sandy — Please Be Kind

October 29th, 2012
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Let’s see…Hurricane Sandy, with all her power and threatening ability to destroy most of everything in her path, is currently working her way up the East Coast ready to hit land somewhere in the metropolitan DC area or thereabouts. The federal government has announced it is shut down for Monday and so is Amtrak, most of the  schools in DC, Maryland and northern Virginia and Metro bus and rail service. Everyone I know has gone to the grocery store, filled up their gas tanks, cleaned out their gutters and stairwells and is bracing for one horrific storm.  My son is… Read More

One Hilarious Beach Memory

August 13th, 2011
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Photo By Emily Noonan My son and I vacation at Bethany Beach, the same beach we have been enjoying since he was a toddler.  It’s also the same beach where I vacationed as a child.  This conjures up all sorts of memories for both of us and it gives my son a sense of stability.  We can’t imagine going anywhere else. The first time we vacationed in Bethany after my husband’s death, it was jarring, but we stayed positive and survived.  I had some meltdowns but they were in private.  More importantly, keeping up the vacation tradition gave us confidence… Read More