Posts Tagged: emotions

Needing Sleep

May 14th, 2013
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Lots of great things happen to you while you are asleep.
Your skin repairs itself, your mind relaxes and resets itself and your body strengthens its immune system and reduces levels of stress.But you have to do it to reap the benefits.
These days people like to brag about how little sleep they need.  I remember reading somewhere that Martha Stewart only sleeps four hours a night.  I thought to myself, “You’ve got to be kidding!  I could never last very long if I only got four hours of sleep a night!”
Even Charlie Brown & Lucy Need To Sleep
… Read More

That’s What Friends Are For

April 26th, 2013
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This is a beautiful and moving story about a husband and wife and their love and respect for one another. Sadly, the time recently arrived for one of them to say good-bye to the other. In the following column by The Washington Post’s Courtland Milloy, he writes of the spirit of the union between Washington Post reporter Lynne Duke and Washington Post editor Phillip Dixon in the essential phrase “sometimes yin and yang, sometimes nitro and glycerin.” Milloy is an awesome friend, doing what friends do best, offering emotional support and condolences to Phillip Dixon, and at the same time… Read More

Surfing Emotions

April 24th, 2013
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Photo Courtesy of Secrets of The Sea Feelings are much like waves,   we can’t stop them from coming   but we can choose which ones to surf.   ~ Jonatan Martensson… Read More

Anderson Cooper & His Mom

April 8th, 2013
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I recently watched parts of  the Anderson Live! episodes that explored surviving loss and rebuilding your life in the aftermath.I found it touching and almost too private to watch Anderson Cooper and his mother talk about their personal reactions to the sudden loss of two very close loved ones from their lives.  I really wanted to know what they did to survive such shocking and tragic deaths but at the same time their thoughts were so candid that I almost wondered if they were aware that the cameras were rolling.It’s courageous and incredibly helpful for the greater good when celebrities… Read More

An Emotional Box

March 25th, 2013
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As I continue to slowly reorganize my freshly painted bedroom, it is amazing the things I find stored under my bed. Last week I wrote about my long put-off decision to finally paint and reorganize my bedroom following my husband’s death.  Now, as I pick and choose what I am bringing back into that room, I am dealing with some of the things that I pushed aside after his traumatic death and choose not to think about. In this instance, it is an old Estee Lauder box that once held cosmetics and perfume.  I loved the different colored berries pictured… Read More

Reflections of Nora Ephron’s Son

March 7th, 2013
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Nora Ephron Crying is unsettling.  Especially if you are watching one of your parents do it. My son hates it when I cry and has said that when I would cry all the time immediately after his father/my husband’s death, he would feel this mix of emotions that he didn’t want to feel and so he would walk away.  I understand it and think his reaction was perfectly normal.  He was thirteen years old and dealing with something that adults find hard to handle.  He was just trying to survive. Now, at twenty two years old, my son explains his… Read More

It’s All In Your Attitude

March 6th, 2013
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Hi Dear Friends! Yesterday I went for my annual eye exam and of course the doctor dilated my eyes.  I now have to use eye drops three to four times a day.  One is a prescription drop and the other is an over-the-counter brand.  I am just getting used to this new routine and I am finding that it’s a lot of drops to have rolling down my face.  Better get some water-proof mascara right? Needless to say, computer time has been temporarily shortened but today I still wanted to post some thoughts about healing and managing life’s wacky stresses.… Read More

Writing About Grief & Finding The Right Words

February 26th, 2013
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I think the hardest thing about writing is writing.                                                ~ Journalist, Author and Screenwriter Nora Ephron During Sunday night’s Academy Awards ceremony, tributes were paid to those in the film industry who passed away in the past year.  Nora Ephron was among the brilliant people in the entertainment business who sadly died last year.  She most certainly was a bright twinkling star in her own right and the producers of the show chose to display the above quote in her honor. Ephron was a keen observer of American culture and especially the stormy and romantic relationships between men and women. … Read More

Male & Female Grief Talk

February 22nd, 2013
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As a woman, I have had many conversations with men about all different kinds of subjects.  After years of experience I can tell you that if you are not talking to men about sports, sex, food or them that after a certain amount of time, their eyes will start to glaze over and their ears will tune you out. Most women instinctively know that they like to talk a lot more than men do.  I know that I really enjoy verbally taking a situation apart and talking about it and then verbally trying to put it back together again in… Read More