Sleepless in DC

May 8th, 2012
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 A deep, restful sleep is truly a gift from Mother Nature.  Uninterrupted sleep recharges your whole system and makes you feel like you can solve anything.  A goodnight’s sleep makes me feel like a million bucks and without one, totally bankrupt.

The other night I was reading a book for a long time and wasn’t even starting to feel sleepy.  I knew it was after midnight and I was going to pay the next day for being up so late but I just couldn’t fall asleep.  I’ve felt this way before but it was a long time ago.  The wide-awake … Read More

Joan Rivers Grief Insight

April 24th, 2012
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Those who do not know how to weep with their whole heart don’t know how to laugh either”― Golda Meir Have you ever laughed so hard you started to cry or cried so hard you started to laugh? For me, I’m usually crying and then it somehow I’m laughing.  I’ve discovered there’s a thin line between the two and no one can tell you where and when one side is going to spill over into the other.  You don’t intend for this to happen but when it does, and it’s happened to most of us, the two emotions melt together… Read More

Emmylou Harris

April 2nd, 2012
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Emmylou Harris Happy Birthday Emmylou Harris!!  The Grammy-winning singer songwriter turns 65 today and I thought it would be appropriate to share one of my favorite songs that she wrote with another Grammy-winner, Bill Danoff. The song, Boulder to Birmingham, recounts her feelings of grief in the years following the death of country rock star and mentor Gram Parsons.  Danoff also recorded the song with his group, Starland Vocal Band, on their self-titled debut album. It is a beautiful, haunting song.  I think we all can identify with that feeling of doing anything, even walking from Boulder to Birmingham, to… Read More

Bobbi Kristina

March 22nd, 2012
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ABC News If there is one thing I have learned during my personal experience with grieving, it is that we all grieve differently. Each of us has our own path that we follow in the healing process and it takes different amounts of time for each of us to work through and find out what we are comfortable doing and saying when we are trying to adjust to the loss of a loved one. I remember asking myself how I was going to live through this pain, how was I going to get over my loss and what the hell… Read More

Paying Respects @WTC

March 14th, 2012
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On a bright and beautiful Sunday morning this past weekend in New York City, I finally had an opportunity to visit the memorial site for the World Trade Center. With my brother, sister-in-law and their 12-year-old daughter, we took a taxi to the 8-acre site in lower Manhattan where the infamous Twin Towers once stood.  The site is deceiving because construction fences surround the area and you can’t see the two black stone squares containing the waterfalls or even hear the waterfalls from the road.  It just looks like a regular construction site. Getting to the memorial site is a… Read More

Walking & Wandering

March 6th, 2012
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I was walking downtown the other day and started to think about what it would be like if I ran into my husband.  I know, I know.  There is no way that I am going to suddenly see my husband casually walking down K street or any other street near my office or my home but this is how your mind works sometimes after someone you love very much has died whether it’s a spouse, a parent, a child or a friend. Granted, my husband died eight years ago but sometimes when I’m walking my mind wanders and one thought… Read More

Something To Think About

March 1st, 2012
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In the midst of your grieving, be patient with yourself and others   and   do something kind for yourself each day.   Be sure to ask for help when you need it.   You are loved!… Read More

Meryl Streep & Margaret Thatcher

February 25th, 2012
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When Hollywood hands out its little gold statuettes tomorrow night, we’ll find out how The Academy voted on the nomination of Meryl Streep and her empathetic performance in the role of Margaret Thatcher as a politician and a wife.  The story is primarily about a British woman attaining so much power in the 1980’s that she became Britian’s first woman prime minister. But the movie is also a love story and a reminder that no matter how high the government position you are elected to, no matter how much money you make, no matter how much privilege surrounds you, human… Read More

Woulda, Coulda, Shoulda

February 17th, 2012
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We’ve all played the game of “woulda, shoulda, coulda” and no one ever wins. If you weren’t with your loved one when their death occurred, you might be thinking about all of the things that would be different if you had been there.  You’re thinking about how your present life might be very different if you had been with your loved one at their time of death. You might even think you could have prevented it from happening.  “I could have done more” “If only I had gone for a visit earlier/later in the day,” “I should have stayed with… Read More