Fathers & Sons

June 15th, 2013
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Today I’m going to visit my Dad and celebrate Father’s Day a day early.

My son won’t be joining me because he is out of town visiting his girlfriend.  Even if my son were here in town, I would still be emotionally torn on Father’s Day.My Dad is still alive and our family is lucky and blessed to have him. But my son’s father, who was also my husband, died nine years ago and the celebration of Father’s Day makes me feel guilty and conflicted. Guilty because my father is alive and his isn’t.  Conflicted because I want to make … Read More

Embrace Your Journey

June 13th, 2013
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“Embrace Your Journey.” You may have wondered why that phrase is listed at the top of my blog underneath the title, “Cry, Laugh, Heal. “ “Embrace Your Journey” is something called a tagline, a phrase to give you — my fantastic, wonderful and supportive readers — a heads up about the things that I’m going to write about.  Things that have helped me to slowly but surely work my way through the loss of my husband, learn to be both mother and father to a young son and develop resilience.  “Embrace Your Journey” helps me to set a tone of… Read More

Grief In the Office

May 13th, 2013
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Even though your world probably stopped when you lost a loved one, the world around you has continued  with its usual routine. I know it’s kind of a shocker to find this out but it’s true. You are racked with pain but unfortunately, that doesn’t stop the bills and other responsibilities that need your attention from smacking you in the face.  What kind of responsibilities you may ask?  Well, for some it might include feeding, clothing and housing children, continuing to work full-time and managing to keep your wits about you as you try your best every day to stick… Read More

Divorce v Death

April 16th, 2013
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I’m not sure why people compare getting divorced to losing a spouse. But they do. Hmmmmm.  One of these things is really not like the other. Yes, both situations are the end of something, but one is final and the other is not. Both situations are traumatic and force you to assess your life and eventually rebuild it in a new way. But the death of a loved one is final.  You will never see that person again. With divorce, you might feel like you never want to see that person again but they’re still alive. Lots of widows and… Read More

Anderson Cooper & His Mom

April 8th, 2013
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I recently watched parts of  the Anderson Live! episodes that explored surviving loss and rebuilding your life in the aftermath.I found it touching and almost too private to watch Anderson Cooper and his mother talk about their personal reactions to the sudden loss of two very close loved ones from their lives.  I really wanted to know what they did to survive such shocking and tragic deaths but at the same time their thoughts were so candid that I almost wondered if they were aware that the cameras were rolling.It’s courageous and incredibly helpful for the greater good when celebrities… Read More

Seeking Support

March 28th, 2013
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Having spent almost two years going to group grief counseling sessions, I am a big believer in talking about the dicey life issues troubling you. Whether it’s grief, drug or alcohol addiction, weight issues or marriage problems, talking can help because you are taking your issues out of the dark and shining light on them for everyone to see.  You’re not hiding your issues and acting as though everything is okay and being handled well.The idea of being part of a support group can seem very intimidating. It was not an easy decision for me: in talking about my pain,… Read More

The Loss of A Child

March 5th, 2013
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When I have been in support group sessions and listened as people have talked about losing a spouse, I can almost feel the unspoken emotional support developing within the group; a sense of bonding, a feeling of “having been there” in the expressed feeling or thought.  A supportive dialogue sometimes follows and I’ve heard people say after the sessions that they have felt a sense of personal progress in working through their own emotions because they heard someone else express familiar thoughts and feelings. Being around other widows and widowers can be a blessing after you have lost a spouse. … Read More

Writing About Grief & Finding The Right Words

February 26th, 2013
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I think the hardest thing about writing is writing.                                                ~ Journalist, Author and Screenwriter Nora Ephron During Sunday night’s Academy Awards ceremony, tributes were paid to those in the film industry who passed away in the past year.  Nora Ephron was among the brilliant people in the entertainment business who sadly died last year.  She most certainly was a bright twinkling star in her own right and the producers of the show chose to display the above quote in her honor. Ephron was a keen observer of American culture and especially the stormy and romantic relationships between men and women. … Read More

Roger Rosenblatt’s Reflections

February 13th, 2013
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Some wonderful friends on the West Coast gave me Roger Rosenblatt’s book, Kayak Morning, as a Christmas present.  I was familiar with Rosenblatt as a writer for Time magazine and also as a columnist for The Washington Post, but was unfamiliar with the tragic death of his daughter, Amy Solomon,  a 38-year-old wife and mother of three children, from a heart condition. In Kayak Morning, which was written two years after Amy’s death, Rosenblatt explores the human experience of loss.  His descriptions of his grief and his reflections about his daughter Amy’s death are calm and straightforward yet poignant. It… Read More