Posts Tagged: resilience

4 Awesome Days

December 1st, 2014
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wet leaf

“When we make room for silence we make room for ourselves…

silence invites the unknown, the untamed, the wild, the shy, the unfathomable-

that which rarely has a chance to surface within us.”

Gunilla Norris – Sharing Silence

From Thanksgiving to yesterday.  These past four days have been amazing!

I can’t believe how much I relaxed!  I hope you also had a chance to veg out and wind down over the Thanksgiving break!

The holiday season is just starting and as crazy and fun as it can be to get ready for it, we all need a break from the

… Read More

One Thankful Chick

November 27th, 2014
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When I sit down today to share Thanksgiving dinner with different generations of my family, I will be mindful of the many blessings I have received this year, blessings that have helped me find a healing path and blessings that definitely make me one thankful chick. In turn, I hope your blessings this Thanksgiving are also bountiful as you spend time relaxing and having fun with your loved ones. And while blessings are the focus of today’s holiday, I am still one of those people imagining a chair at the Thanksgiving table wishing a deceased loved one might be sitting… Read More

Changing Up Holiday Rituals

November 24th, 2014
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My parents, some of my siblings and some of my in-laws flew to Ireland this past Saturday and will be spending Thanksgiving this year in different  country. It should fun and interesting and certainly different for them as well as the rest of my family for now we are changing up the places where we will go to celebrate Thanksgiving this year and who we will have a chance to see on the day.  I must say that given the fact that we are a large boisterous family, most of us do try to stay flexible about the different ways… Read More

My Community My Peeps

November 21st, 2014
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One of the most important things you can have when you are grieving is a community of support. We all need, and I hope you have, a group of people who offer comfort and understanding through thick and thin.  They care enough about you to know when you need the space for solitude,  when you need a shoulder to cry on and when you need a hug. They also know when you need a laugh and some good ole retail therapy.  Our human connections give us emotional strength and can help to renew us in times of pain and vulnerability.… Read More

Hope For The Holidays

November 19th, 2014
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These are challenging times that we live in and for those who are in the midst of grief, the arrival of the holidays can make life a lot more challenging. Thanksgiving is next week and decorations and other holiday reminders are already popping up everywhere.  You may already be dreading this time of year because you know the holidays can be an emotional minefield.  Reminders of your loved one can sometimes present themselves when you least expect it. It can be a song, a smell, the house where you are celebrating or even a story that someone may tell.  It… Read More

Being Brave

November 14th, 2014
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When I am about to deal with a potentially stressful situation like one happening this weekend, I start thinking about it before it even happens. Does that happen to you?  What’s up with that? Wellllll, since I can’t avoid this particular situation, it’s possible that it’s about me thinking it’s a good idea to get ready for it by putting on some so-called protective armor in case things go South quickly and I need to deflect what’s being said and not take it to heart.  As always, I remind myself over and over to stay open to the possibilities of… Read More

A Meaningful Monday

November 10th, 2014
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Hey there Resilient Readers! It’s Monday! While I too am saying “Uggg!”, I also am reminding myself that today is not a day to be hurried along just because it’s a Monday. Mondays always painfully remind me that the weekend has ended, but Monday can be a signal that a new week is at hand and the time is now. No day of the week can be taken for granted for we have no idea what life holds for us. The circumstances of our lives may not be what we thought they would be at this point.  You might have… Read More

Moving & Grooving

November 3rd, 2014
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This past weekend I spent a lot of time in the car driving to visit my brothers and my parents on the Eastern Shore.  The weather vacillated between pouring rain, strong wind gusts and then short periods of sunshine which were beautiful but not warm.  The beautiful and sometimes scary Bay Bridge, which crosses over the Chesapeake Bay, even had a wind advisory! Needless to say I didn’t get a chance for much exercise and I am feeling it today.  Kinda loogie; kinda out of it. Physical movement gives me more energy and when I make the effort to walk… Read More

Mornings of Good Karma

October 31st, 2014
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Wednesday night I was so tired I forgot to set my alarm clock.  Needless to say, I overslept by a half hour.  I must say I felt more rested Thursday morning than I usually do but that extra thirty minutes of sleep put me behind in the things that I usually do in the morning to ready to go to work. I looked at the clock and asked myself, “Do you really need to do all of those things this morning?  Would the world fall apart if you happened to do them later in the day?” I decided that some… Read More