3 Irresistible Healing Summer Songs

August 4th, 2014
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This may sound weird but listening to songs about summer is a refuge for me.

It’s a total sensory gut reaction.  As in when I hear a summer song that clicks within me, I mentally escape reality for a short time and my inner self begins to calm and heal.  It’s musical magic and for a few minutes the world full of noise is blocked out as I play my summer song over and over and over.

You would think I was a teenager who just developed her first crush because I just won’t let go of it.  The winning … Read More

Malala Day – #StrongerThan

July 14th, 2014
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Today is not just any Monday in July. It is July 14:  Malala Day.  A day of celebrating inner strength and courage. I find strength through my connections with my family, friends and my faith and I hope you too have figured out your own emotional support system that helps you sustain a spirit of hope and get to the other side of those tough and challenging times that life sends our way. Malala Yousafzai Besides those core resources, I also draw strength from other people that I have never met and don’t know personally at all.  Other people that… Read More

Musical Strength

July 7th, 2014
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Music can be an unexpected source of strength. Athletes use songs and soundtracks to help them focus prior to competition.  It’s pretty common to see athletes staring straight ahead in the locker room with their ear buds in place or warming up with ear buds and you know that whatever they are listening to is helping them get into some kind of a performance zone, taking them to a place where they can block out unnecessary thoughts and noise. I know that when I go for a walk or a run or a combination of the two, that listening to… Read More

Nico To The Rescue

June 17th, 2014
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Wow! Sometimes all you need is an unscheduled block of time and the patience of a friend to hold your hand while you learn something new. Whether we are ready or not, life brings us changes every day.  Some put us on a new road and others can be annoying potholes and puddles.  And then there are the exciting and fun changes that also come into our lives.  I don’t mind a certain amount of change.  But the stress-o-meter goes out of control for me when too much change happens at the same time  Still, I tell myself: change is… Read More

Daddy’s Way

June 15th, 2014
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I wonder what our lives would be like today if he were still alive? This question keeps rolling over in my mind as I stand in a stationary store, browsing through the Father’s Day cards, trying to find a card to give my wonderful 87-year-old Dad but also thinking of the emptiness of the day for my son whose father died when he was thirteen years old. Of course there is no way to know what life would be like if my husband, my son’s father, was still alive and with us, but that doesn’t stop my meandering mind from… Read More

Great Personal Expectations

June 11th, 2014
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When I am feeling vulnerable from making a mistake or stressed out from a work project or just plain personally overloaded by my life, I try to find something that will feed my inner resources.  Something that will feed my soul. If something goes wrong or becomes overwhelming or things in general don’t feel as though they are in sync in a good way, then I know I need to find a sweet spot where I can take a break and treat myself to something positive.  Not anything big or expensive.  Just something that makes the clouds break and brings… Read More

I’m Still Here

June 9th, 2014
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I’m still here. These are words of determination and strength.  They come from facing up to a cold hard truth about a new reality that life has given us to handle.  It could be the loss of a loved one or an unexpected and tragic diagnosis, accident or attack.  The person saying these words  is often trying to tell you that they are still searching or have found a new way to live through the pain and suffering of this change in their life. I’m still here. I used these words many times after my husband died.  For me they… Read More

A Lost Graduation

June 5th, 2014
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We all have sat through graduation ceremonies that we thought would never end. The reading of the names of the graduates seems to go on and on and I usually zone out until I hear the name of the person that I care about.  Then I suddenly pay attention, take a few pictures and clap and yell for the graduate I know. But as mundane and routine as a graduation ceremony can sometimes be, think about the families behind each one of those names and the hours of work and the years of love and constructive support that went into… Read More

Dr. Maya Angelou

May 29th, 2014
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  “Life loves to be taken by the lapel and told, ‘I’m with you, kid.  Let’s go.'”                                                                    ~ Dr. Maya Angelou   Let’s go indeed!  Did Dr. Maya Angelou take every opportunity to grab life by the lapels? You bet she did! Every day she grabbed life by the lapels and the seat pants and she held on for dear life, inspiring and showing us through her writings, speeches and screen presence the true passions of her life: civil rights, being kind, education and striving to do the best in whatever you are doing. Resilience, beauty and grace; thy name… Read More