Socially Yours

May 22nd, 2013
Posted By:

Stories are constantly written about why we should strive to unplug from our computers, ipads, Smartphones and other electronic devices but I read a work colleague’s Facebook post yesterday and was reminded of how amazing social media truly is.
I work with a young guy named Aaron Knights and he was at the incredibly tender age of seven when his beloved father died from cancer at the age of 38.  Think about that for a minute.  Think about what you were like when you were seven.  The idea of losing a parent at that stage of your life is profound … Read More

85 Year Old Friends

April 1st, 2013
Posted By:

All of my friends are gifts. Friendships, no matter what your age, are healing and can help you maintain your mental balance.   Friends connect you to the dynamics of life and all it has to give.  Friends keep me going and remind me what life is truly about.  Hashing the ups and down of life cements my friendships, for they help me try to make sense — or least laugh — at what has happed to me or to them. It’s always great to make new friends but there is something about the chemistry of an old friendship that is… Read More

A New Day; A New Way

February 19th, 2013
Posted By:

They say that sharing is caring and I care so much about my readers that when I read the below post yesterday from the Bereaved Partners Support Group (@BereavedPartner on Twitter), I couldn’t wait to share it with you. So many things in this article resonated with me: especially the idea of stepping into your fears and working through them to find something new in your changed life. Healing and recovery happen.  It may not feel as though this natural process is happening to you but it is.  You must believe in a new way of life and even a… Read More

It’s Your Road

February 5th, 2013
Posted By:

Thought For The Day. . . I know this picture is a bit on the grainy side, but I really liked the sentiment of the saying: “It’s your road, and yours alone.   Others may walk it with you, But no one can walk it for you.” It would be nice if someone could take our place and walk on our road for awhile; perhaps making it less painful. Wouldn’t that be nice? But we don’t know where our road is going to take us, do we?  I believe that my road has been painful but it also has been a… Read More

That’s What Friends Are For

January 15th, 2013
Posted By:

This past weekend I met up with three of my best girlfriends to celebrate my recent birthday. I have known these special women for decades and we have been through a lot with each other and for each other.  Birthdays, weddings, funerals, break-ups, new jobs, new houses, vacations — we have been through it all! The beauty of being friends for a long time is that you don’t have to explain everything.  One person can mention a certain situation or a person’s name and we know right away what that means.  We know the things that make us laugh and… Read More

Let Your Light Shine

December 20th, 2012
Posted By:

Today is twenty four hours of new time.  Time you didn’t have yesterday and time you won’t have tomorrow. Today is a day for you to shine.  In the words of South African President Nelson Mandela (please read below), “We are powerful beyond measure.” Today is a day to discover something new about yourself.  A day to show what you are about. It’s your day. . . Find your power! Find Your Power Our Deepest Fear From Nelson Mandela’s 1994 inaugural speech Our deepest fear is not that we are inadequate. Our deepest is that we are powerful beyond measure.… Read More

Finding Grief Support

October 24th, 2012
Posted By:

I recently went back to the beginning of Cry Laugh Heal and read my the first post from 2010 and it brought all the crazy grieving feelings back to me: exhaustion, numbness, raw emotions, the scary future and sometimes even laughter! But it also reminded how great my support group was during that time and how it gave me the priceless gift of hope and helped me feel that life really would get better (somehow?!?!) even though my sweetheart of a husband died.  As I met with my small group twice a month, some sessions were incredibly upsetting and some… Read More

Light A Candle

October 4th, 2011
Posted By:

Thousands of candles can be lit from a single candle,  and the life of the candle will not be shortened.   Happiness never decreases by being shared. — Buddha… Read More

A Positive Quality of Life

September 29th, 2011
Posted By:

Photo by Eileen Milner Since living a healthy life is all about being positive, I thought the following sentiments would be a good way to start the day!  A friend saw the below inspiration on one of her friend’s Facebook page and I think it’s definitely worth sharing: Someone once said, “There comes a time in your life, when you walk away from all the drama and  people who create it.   You surround yourself with people who make you laugh. Forget the bad, and focus on the good. Love the people who treat you right, pray for the ones who… Read More