Posts Tagged: soothing

Guess Who’s Breathing?

January 29th, 2016
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jellyfish

 

I am.  You are.  Everyone is.

If we don’t breath, then we’re in big trouble, right?

But we can change the rhythm of our breathing depending on what’s happening to us.

It sounds so simple doesn’t it?  Just change.  But I have found it takes practice.  It takes being aware of what I’m doing.

Many times, without realizing it, I find I am walking around almost holding my breath because I am dealing with two or three things at the same time.  Sometimes I’m at work or I can be at home but I am not fully breathing when … Read More

Songbird – Eva Cassidy

December 14th, 2015
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Eva Cassidy Singing At Washington, D.C.’s jazz club, Blues Alley Good Morning Friends! If your weekend was as busy as mine, then I bet you are ready to go ever so gently into this Monday by listening to some healing music. Songbird is a popular song recorded and written by Christine McVie.  You may know it from Fleetwood Mac’s infamous platinum awarding winning album Rumours. This beautiful song was brought back to me when The Washington Post ran a story about her last week and then a good friend of mine posted Eva’s cover of Songbird on her Facebook page… Read More

Turn Around Solitary Man

September 9th, 2013
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I felt very lucky and very blessed to be sitting in my worn and comfortable beach chair early yesterday morning, breathing in the soft air of Bethany Beach and watching the tide come in as the waves pounded the sand. For me, sun, sand and ocean are the essential elements for getting rid of worrisome and stressful thoughts and filling my inner reserves with hope and gratitude.  It’s a winning combination every time I need it.  The beach has never let me down.  Ever. I was in Bethany Beach this past weekend to help a very good friend sell her… Read More

“Loved You First” Cover – Owen Danoff

January 10th, 2013
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Music can change my mood in an instant! If you are anything like me, you probably have songs in your iPod that you listen to only when you exercise and those songs are probably different from music that you play when you want to relax or just chill. I think from the moment we are born we are sensitive to sounds and how those sounds make us feel. Listening to music can be therapeutic and soothing; truly a stressbuster.  I believe that music can truly heal your soul.  Or it can get your creatives juices going and help to push… Read More