I am. You are. Everyone is.
If we don’t breath, then we’re in big trouble, right?
But we can change the rhythm of our breathing depending on what’s happening to us.
It sounds so simple doesn’t it? Just change. But I have found it takes practice. It takes being aware of what I’m doing.
Many times, without realizing it, I find I am walking around almost holding my breath because I am dealing with two or three things at the same time. Sometimes I’m at work or I can be at home but I am not fully breathing when … Read More