Posts Tagged: strength

Summer Tune Up

July 11th, 2016
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fitness

 

A couple of days ago, I decided it was time for a summer tune up.

I sit in front of a computer for my job and even though I try to get up and move around every couple of hours, I know it’s not a healthy routine.  I constantly struggle with my weight and also with making sure that I am exercising enough.  So last week, knowing that I am capable of doing much more, I decided it was time to change things up a bit in order to feel healthier.

Instead of doing my regular after work routine … Read More

Healthy Selfishness

May 31st, 2016
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How was your Memorial Day weekend?  Having that extra day was the best! I hope it was relaxing and the holiday weekend went pretty much the way you had planned it. Before I continue with thoughts about Memorial Day weekend, let me say I am feeling bad about being away from Cry Laugh Heal recently and not posting as often as I would prefer.  I have not forgotten AT ALL about you or the ongoing dialogue we’ve started about working through our grief feelings while also trying to create new lives after the death of a loved one. However, I… Read More

The Name Game

May 13th, 2016
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I am dating myself by asking you this question but it’s for a sweet reason so I’m going to go with it. Do you remember a popular song called The Name Game? It was a big hit when I was a young girl.  In fact, it was a huge hit that aired on the radio constantly.  My friends, siblings and I used to sing it ALL THE TIME because it was so absolutely silly.  We rode a big yellow school bus to elementary school five days a week from our house and I remember for a number of months we… Read More

Simply Satisfying Friday

May 6th, 2016
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  There is something about the word simple that makes me feel at ease. I’m not sure why it makes me feel that way but it does. Simple.  As in streamlined.  As in efficient.  As in making sure that a lot of superfluous stuff doesn’t get in the way of finding a well worn path to tranquility. As in breaking down complicated situations and keeping them simple. It’s a word that I hang on to when life gives me a lot to handle. Perhaps it has something to do with the fact that information overload is currently the ongoing theme… Read More

Feed Your Soul

April 25th, 2016
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I was reading an article recently on personal growth and wellness and a phrase caught my attention. “…have faith in your ability and accept all that comes your way.” Hmmmmm.  Accept all that comes my way.  I know I have no choice but to accept whatever happens in my life but it’s not always easy to take it as it comes, accept it and move on.  For while I may believe I have the skills or the ability to handle certain situations, I find I am at a point in my life when I would rather not deal with it… Read More

A New Delicious Season

April 15th, 2016
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    There is nothing like a farmer’s market.  I am totally into them. You can ask anyone who knows me about how much I love to either walk to a farmer’s market or pull the car over to the side of the road to check one out. Some of my favorites include the farmer’s market in Bethany Beach, Delaware and the farmer’s market located in one of New York City’s great public space, Union Square. Yesterday was the season opener for the farmer’s market near my office in Washington, DC so you know I was a happy person as… Read More

Caregiving And Magical Thinking

April 1st, 2016
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When I typed “caregiving” into the Google search bar the following phrases immediately came up: Caregiving is difficult Caregiving is ruining my marriage Caregiving is a thankless job Caregiving is killing me Wow!.  More and more families are faced with issues of caregiving and are feeling the physical and emotional drain of it no matter how much you care about and love the person you are trying to help. Caregiving can be rewarding in surprising ways but it also can be challenging in ways you never imagined. I come from a large family and I really can’t remember a time… Read More

Thriving In Fresh Air

March 28th, 2016
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  Fresh air is necessary.  It delivers oxygen and new thoughts to our souls and helps us begin again. It’s that feeling that you get when you have been working inside for awhile and then you go outside, take a really deep breath and feel renewed. Yes.  I think I can go on. Fresh air.  Open the windows and let old frustrations escape and fly away while welcoming the new fresh spring air. We need it for our well being to grow and thrive. Fresh air gives us strength and resolve to stay on track. I came upon this uplifting… Read More

Everyone’s A Paddy Today!

March 17th, 2016
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    When my son was in kindergarten, his wonderful teacher had a great way for the children to celebrate St. Patrick’s Day. She took all of the last names of the boys and girls in his class and wrote them on shamrocks made of green construction paper and then as an added surprise, she added either “Mc” or “O'” in front of the names to make everyone feel they were Irish.  Just to give you an idea, Smith would become McSmith or O’Smith.  Then she taped the shamrocks to the front of the kindergarten entrance for the whole school… Read More