Posts Tagged: strength

David Letterman and Funny Kids

June 5th, 2015
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It’s Friday.  Fabulous, fantastic Friday. Yea!!!!

I don’t know about you but by the end of the week I think we all deserve to find something that can make us laugh.  We were made to laugh.  It’s part of the human DNA.  Laughing is an immediate mood buster that instantly makes me feel whole lot better about what is going on in my neck of the woods.

Did you know that laughter releases the endorphins in your body?  Endorphins (this word always makes me think of dolphins jumping out of the water) are the body’s natural feel-good chemicals and when … Read More

A New Look For Cry Laugh Heal

June 3rd, 2015
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  Hello! I am beyond excited for you to finally see the makeover of Cry Laugh Heal. It has been in the works for months and after a lot of hard work it feels wonderful to finally reveal it live and in living color. This remake comes about because I wanted a fresher, more polished look for Cry Laugh Heal.  One that would continue to contain personal thoughts about the explosive changes and quiet moments of desperation that can happen when a loved dies but also to give others who are grieving and trying to figure out how to get… Read More

First Birthday In Heaven

May 25th, 2015
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Today may be your first Memorial Day without a loved one. My heart goes out to you and your family as you try to process the overwhelming feelings of loss while also trying to figure out how to go on with your lives.  How can you make your way down this long, winding and sometimes brutal path?  It’s a path you do not want and yet, even as you try to reject it, you find it is one you are slowly learning to walk. ou may feel alone but you are not.  You are loved and many want to offer… Read More

Ways of Encouragement

May 21st, 2015
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You’re having a day. Guess what?  So am I! Let’s join each other in encouragement. We know it’s hard.  It’s stressful and sometimes it’s even lonely and painful. And yet I know I don’t want to give up.  And I know you don’t want to either.  Because right around that corner or even the next time we try to go at a problem and process those feelings of frustration, there is the possibility that it could go away. Right? What is the purpose of always being in a position of trying to solve something?  Sometimes I’m not sure.  Sometimes, I… Read More

Monday Calm & Renewal

May 18th, 2015
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It’s Monday.  I know.  I hear myself joining you in a collective groan. But instead of immediately thinking of all the things I need to accomplish this week, I am going to pause.  And breathe.  Deeply.  Closing my eyes again (not to go back to sleep) and letting my neck slowly drop as I breathe in and remain still. I am determined not to be in a hurry.  I don’t want to rush and I don’t want to be late but I also need to fill my emotional reserves with a feeling of inner calm before I tackle a new… Read More

Being A Fruit Loop

May 13th, 2015
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When I make a decision that doesn’t turn out the way I expect, I tend to mull it over, pull it apart and generally run thinking about it into the ground until I come to peace with the fact that the results weren’t too bad and that everyone does something at some point that they wish they had done a different way. I feel like I’m out there all by myself because most of the time I am the decision maker for things involving my life. In other words, I can feel like a Fruit Loop in a world full… Read More

Are You My Mommy?

May 10th, 2015
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Thank goodness that mothers come in all shapes, sizes, ages and cultures! There are all kinds of mothers, each healing and loving in their own way and trying to do what they think is best for their precious children.  Today we celebrate the many wondrous things our mothers do for us out of the goodness of their huge loving hearts. Everyone has some kind of a Mom: traditional, surrogate, birth mother, step mother and adopted mother.  No matter what the silly label, mothering a child is one of the most important jobs in the world.  I have loved every minute… Read More

Straight Up Healthy

April 17th, 2015
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There’s something about a farmer’s market that makes me feel healthy right away. I don’t have to buy or eat anything, even though I usually do.  Just standing in the midst of the farmers and their stands overflowing with fresh organic food reflecting their hard work and the bounty of the season fills me with happiness. And yesterday I was one happy lady when I walked from my office in downtown Washington, DC to the FRESHFARM Market that is set up every year about a block from the White House (www.freshfarmmarkets.org).  Last week marked the opening of a new farmer’s… Read More

Those Confounding Gremlins

April 10th, 2015
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Off and on for about the last month, I have had what the awesome Dr. Brene Brown (author of the New York Times bestselling book Daring Greatly) calls “gremlins” in my head, talking to me in a way that makes me occasionally question the validity of some of my decisions and personal projects. You know those gremlins.  The inner voices which can cause you to second guess what you’re doing and how you’re doing it.  Or they make you feel uncomfortable or afraid about life in general.  Sometimes I let the gremlins in and sometimes I don’t.  I try really… Read More