Driving down 95.
Fresh air swirling.
Alicia Keys full volume.
Girl is bomb.
Embracing change for warmer times.
T-shirts, shorts & flip-flops.
Welcoming new season.
Staying in moment.
Grateful.… Read More
Recently I was attempting to de-clutter a room in my house when I came upon a small box of old photos.
Uh oh, I said to myself. The box wasn’t marked so I had no idea what period of time these photos were from or who was captured on film.
I knew that taking the envelopes out and opening them would slow me down and perhaps even stop my project to get rid of stuff.
But still I went ahead.
I decided to roll the dice and walk down memory lane.
In general, I like to think of pictures… Read More
Whenever I find my mind spinning around, thinking about too many things at once, my go-to solution is to get outside and start walking.
Walking helps me clear my mind of cobwebs and clogged up thoughts.
Walking is good for getting rid of swirling, twirling thoughts that seem to endlessly fly around with no direction in sight.
Walking also gives me a sense of accomplishing something…if only to exercise my needy body!
As I walked in the chilly outdoors yesterday (it is April right?), I let my mind wander while taking in the much needed change of scenery, trying… Read More
Mother Nature delivered a surprising day of snow last week.
On the second day of Spring, she decided to ignore the calendar and do what she wanted.
The nation’s Capital received about 5 inches of wet, slushy and heavy to shovel snow that initially was magical but then quickly became work.
In my neighborhood, I am lucky. As soon as the snow flakes stop falling, everyone comes outside to shovel and when they are finished shoveling their property, they look to see who they can help in clearing away winter’s wonder.
As you can imagine, the men are very serious… Read More
Today, the last day of 2017, tends to be a day when most of us mentally review events that happened to us during the past year and I’ve concluded, that for me, 2017 was a year of feeling it all.
2017 took me on a most bumpy and unexpected ride and I must say I am happy to say Buh Bye to one rollercoaster of a year.
From the beginning of January to the end of December, 2017 was 12 months of experiencing pretty much every emotion that there is to feel as a human being. This unpredictability of course… Read More
It’s the Friday before Christmas and it’s a good bet that you may have finished buying gifts for everyone on your list.
But there’s still time to think about buying one more gift.
This year you may want to put a special twist on your usual gift giving by buying a present for a loved one or friend who has died.
On the face of it, the idea may sound a little strange not really.
I saw this wonderful idea recently tweeted by Grief Compass in a series called the 12 Holidays of Grief and thought I would share it… Read More
People from all walks of life inspire me.
From the guy who delivers my mail to a person in public life who is willing to step up and speak out for a just cause.
It isn’t always what they do but how they live their lives.
These inspiring people are willing to take a risk, to roll the dice.
They let the chips fall where they may.
Because they know that we only get one shot at this big beautiful thing called life and they put themselves out there in a unique way.
Even when they are afraid.
Even… Read More
If you follow me on Instagram, you know that I recently posted some thoughts about December and it’s ups and downs.
More than any time of the year, expectations run high and emotional triggers seem to be lie in wait all around us. There’s shopping and decorating and socializing and it’s all supposed to go according to schedule and be everything that you want it to be.
You know. Like the holidays in the magazines and on television.
Except that in real life that doesn’t happen.
And it’s okay. In fact, it’s more than okay.
It’s just what life is.… Read More
As we slide into this holiday week of Thanksgiving, my thoughts turn to the simple idea of setting aside a day to show gratitude.
Yes life is crazy, messy and unpredictable.
Yes the holiday season can be painful and a stinging reminder of a terrible loss or a difficult family situation.
But you can sit yourself down and listen to your heart and acknowledge your limits. Be aware of what you need before you join family and friends for any holiday event. Express your thoughts and feelings to a trusted person. Change up your expectations and instead focus on one… Read More