Living Your Life

Stress-O-Rama

September 16th, 2011
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Courtesy of Ben & Jerry’s

A million things are jumbling around in my brain today and I am trying to follow my own advice about being what a good friend of mine calls “a little stressy”:

Breathe

Eat Well

Exercise

Get Sleep

Rest

Take it step-by-step

Break the work into 10 minute increments

Breathe

Righttttttttttt…..What I really want to do is eat a pint of Ben & Jerry’s Chocolate Chip Cookie Dough Ice Cream or a whole bag of Ruffles potato chips.  Now that would really do the trick!!… Read More

Michelle Williams Now

September 14th, 2011
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Actress Michelle Williams is finding a place to heal. By setting her own pace and allowing herself to feel the pain and imbalance of grieving, Williams says she has found new strength, new energy and hope as she takes on the complex role of Marilyn Monroe.  In a new interview with Vogue magazine, Williams talks about the 2008 death of actor and ex-boyfriend Heath Ledger as a deep loss that continues to affect her outlook on life, changing her as a parent, a friend and as an actress.  But with the passage of time, she is rebuilding her life, adapting… Read More

Ted Olson On Loss & Love

September 12th, 2011
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There is no single path on the road to healing and resilience. Different people take different steps, drawing on their own strengths and what works best for them. Here is one person’s chosen path….Perhaps you can draw strength from Ted Olson’s grief experience. Ted Olson on loss and love  in the decade since 9/11 By Roxanne Roberts and Amy Argetsinger The Washington Post 9/12/11 Ted Olson in his office at Gibson, Dunn & Crutcher last year. (Jahi Chikwendiu/ The Washington Post) Ted Olson spent his 71st birthday Sunday at his family’s lakeside property in Northern Wisconsin. He was invited to… Read More

9/11 — Ten Years Later

September 11th, 2011
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Photo by Newsday     Sadness…Awe…Gratitude…Grief.  All woven together, this is what I feel about 9/11, ten years later. Sadness and grief for the lives lost that awful day but gratitude and awe for the extraordinary memorial now in place at Ground Zero and the heroic efforts of fellow Americans who made it possible for survivors to talk about how they miraculously escaped the terrorist attacks of September 11, 2001. Human strengths and human frailties live side by side today at Ground Zero in New York City, the Washington, DC Pentagon building and the field where Flight 93 crashed in… Read More

Mary Chapin Carpenter

September 10th, 2011
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Grand Central Station, New York City Here is a short clip of award-winning singer songwriter Mary Chapin Carpenter eloquently telling the story that inspired her to write a new song titled, “Grand Central Station,” a song remembering another group of quiet heros from 9/11: the hundreds of people who diligently and passionately worked to clean-up and preserve the hallowed remains of Ground Zero. Please listen to it…….. http://www.youtube.com/watch?v=04L5_cnFVC0 Thanks Ryan!!!!… Read More

Pause & Remember

September 9th, 2011
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Before the mantra was jobs, jobs, jobs, it was security, security, security. The security of our nation, the security of our borders, the security of our everyday lives was at the top of the nation’s agenda.  No one could do enough to make America safe and secure.  And we were willing to do whatever it took to make it happen: reduced civil liberties, metal detectors and wands, pat downs, no shoes.A decade later, 9/11 mastermind Osama bin Laden is finally dead as are some of his top operatives. But how safe are we? When the 10th anniversary of 9/11 arrives… Read More

Be Careful Out There

September 7th, 2011
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A good friend of mine recently introduced me to Gospel Star Marvin Sapp and his daily spiritual insights called “Marvin’s Motivational Moment.”  Family, jobs, personal interests and personal predicaments.  The combination of all these factors leads to us living in a rushed and complex world that can easily be stressful and overwhelming.  That gives us all the more reason to stake out personal time to evaluate what’s happening and regroup; to take stock of what’s happening to us, and I mean REALLY happening to us, instead of making our usual schedules of endless commitments and appointments as our top priority.… Read More

Sandy Gingras

September 5th, 2011
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This quote from author/artist Sandy Gingras          makes me happy ……….. “At the beach, life is different.  A day moves not from hour to hour but leaps from mood to moment.   We go with the currents, plan around the tides, follow the sun.” I hope it makes you happy too because it’s sooooo true!… Read More

Reluctantly Falling Into Fall

September 2nd, 2011
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Early this morning I opened the front door to get the newspaper and felt a chill in the air that can mean only one thing:  the seasons are starting to change and I don’t like it. Summer is my very, very favorite season of the year.  It is totally the best! I know, I know, I hear lots of you out there saying something garbled about the heat and humidity in DC, but I don’t care.  Summer is light clothing, fresh fruits and vegetables and long days.  Summer is bare feet, freshly cut grass and beach time.  My thinking about… Read More