The Loss of A Child

March 5th, 2013
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When I have been in support group sessions and listened as people have talked about losing a spouse, I can almost feel the unspoken emotional support developing within the group; a sense of bonding, a feeling of “having been there” in the expressed feeling or thought.  A supportive dialogue sometimes follows and I’ve heard people say after the sessions that they have felt a sense of personal progress in working through their own emotions because they heard someone else express familiar thoughts and feelings.
Being around other widows and widowers can be a blessing after you have lost a spouse.  … Read More

Lessons Learned

March 4th, 2013
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I try to clear my brain on the weekends and taking long walks or short runs usually does it for me.  I like to make an effort to wipe my mental slate clean of whatever happened last week and get rid of it so I don’t carry it into the next week. However, this weekend I am fighting a cold and the weather in Washington, DC was just too cold and windy to allow me to get out in the elements. Instead, I exercised indoors on my stationary bicycle and the only way to break the monotony of  being in… Read More

Nutritionally Yours

March 1st, 2013
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  The loss of a loved one can literally take your appetite away. You find that you can barely get out of bed and food is not appealing at all.  You feel as though you are walking through cotton candy.  All of your senses seem dulled and off.Sadly, these symptoms are considered to be pretty normal for a person grieving. I remember at the reception after my husband’s funeral I really didn’t want anything to eat.  I had a yogurt before going to the church for the funeral mass but that was about all I could handle.  People kept giving… Read More

Simply Notice

February 28th, 2013
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Crocus Signaling A New Season The grand essentials in this life are something to do, something to love, and something to hope for.            ~ Joseph Addison (1672-1719) Today is the last day of February and that makes me smile.  I am not one to hurry time along, but in this case I am happy to see the arrival of the month of March.  I love a longer day when the sun is warmer and daylight lasts until 8 or 9 o’clock in the evening. I hadn’t noticed that the seasons were starting change until the other morning when I had… Read More

Go For It!

February 27th, 2013
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Reach out there and go for it!  You have to dream big, wish hard, and chase after your goals, because no one is going to do it for you.              ~ Cee Lo Green… Read More

Writing About Grief & Finding The Right Words

February 26th, 2013
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I think the hardest thing about writing is writing.                                                ~ Journalist, Author and Screenwriter Nora Ephron During Sunday night’s Academy Awards ceremony, tributes were paid to those in the film industry who passed away in the past year.  Nora Ephron was among the brilliant people in the entertainment business who sadly died last year.  She most certainly was a bright twinkling star in her own right and the producers of the show chose to display the above quote in her honor. Ephron was a keen observer of American culture and especially the stormy and romantic relationships between men and women. … Read More

Silver Linings Playbook

February 25th, 2013
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Bradley Cooper & Jennifer Lawrence I applaud the beautiful and sensitive movie, Silver Linings Playbook, which came away from the Academy Awards last night with Jennifer Lawrence winning an Oscar for Best Actress. I had heard a lot about this movie before I recently saw it and I blown away by it.  Silver Linings Playbook definitely lived up to its reputation as a solid, slightly edgy, movie and it stands out because its story and its actors are courageous and hopeful.  The movie shines a light on two subjects that make people uncomfortable: grieving and mental health, and weaves these… Read More

Male & Female Grief Talk

February 22nd, 2013
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As a woman, I have had many conversations with men about all different kinds of subjects.  After years of experience I can tell you that if you are not talking to men about sports, sex, food or them that after a certain amount of time, their eyes will start to glaze over and their ears will tune you out. Most women instinctively know that they like to talk a lot more than men do.  I know that I really enjoy verbally taking a situation apart and talking about it and then verbally trying to put it back together again in… Read More

Life Is Not a Cereal

February 21st, 2013
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Have you heard of Kid President? While I was on YouTube the other day I discovered this young ball of fire who is very funny and very cute. So today’s post is about laughing because laughter is a tremendous resource for dealing with stress and forgetting how bad your day was.  Laughter is infectious and if you are laughing and smiling then your friends will want to know what’s going on to make you all giggly and then pretty soon they’ll be laughing too! More importantly, laughter may go a long way to reducing and healing the pain you may… Read More