Posts Tagged: aging

Movement As Medicine

July 5th, 2013
Posted By:

When I spend too much time in front of the computer or television I don’t feel right.
I don’t feel as if my body and mind are working together as they were designed to do, and when this happens I know it’s a signal for me to get up off my inactive butt and do something physical.
As in get the heart pumping and break a sweat.
It doesn’t matter what you do, just get up and move.  Exercise anywhere and everywhere.
Exercise is a gift you give yourself because it can reduce anxiety, clear toxins from your system and … Read More

Unwanted Care

June 5th, 2013
Posted By:

How do you try to take care of someone when they don’t want you to? I’m sure you must know a person you care about and perhaps even love who doesn’t want you to help them even though it is obvious that help is very much needed. You understand the frustration right? It’s the frustation of no matter how hard you try to offer various kinds of support, you never are able to do the right thing, the thing that will make them happy. This is what I know I can do: I call on the telephone, I listen, I… Read More

A Solid Sistahood

May 8th, 2013
Posted By:

When I am with my good solid girlfriends — women whom I have known for years and years and years — I know I am blessed. When we get together we may be going on about our children, our hair color, a new diet or some story we heard about on the news, but the under current of all of that warm wonderful and familiar chatter is the inner knowledge that we are sistas who have each other’s backs and always will! Through beautiful and great times, times of trauma and then those other ugly times when you need to… Read More

A Positive Saturday Morning

May 4th, 2013
Posted By:

Happy to wake up to a beautiful Saturday morning. . . time to try and undo the knots and tension from the work week. . . Easing into the day by taking deep breaths, stretching and slowly going about my tasks. Today I’m in search of a good solid positive vibe.  Last weekend it was all about inner beauty and the way we see our fabulous selves.  Let’s also go for broke in the health department. One of the ways I take charge of my wellness is by wearing A LOT of sunscreen to protect my skin from the aging… Read More

Be Careful Out There

March 11th, 2013
Posted By:

On Saturday, I went to visit my parents who are in their eighties and my brother who has Down’s Syndrome. It was a beautiful day, full of sunshine and hints of the coming of Spring.  We had a delicious lunch at a local Irish pub and some good solid conversation and then it was time for me to “toddle on home,” as my great friend Ellen would say. I stopped at the gas station near my parent’s house because I like to take advantage of the cheaper gas prices in Rockville, Maryland.  There were no other cars in the gas… Read More

Revisiting Maurice Sendak

January 16th, 2013
Posted By:

Maurice Sendak is known as an internationally renowned prize-winning children’s book author and illustrator but he also has a message for adults too. When children read his most famous book, “Where The Wild Things Are,” they run around and play as if they are monsters, just like the ones in Sendak’s book.  Spontaneously and instantly, children enter Sendak’s world with love and abandon. Adults may want to join the children in their play but their “adultness” sometimes holds them back.  “Oh, that’s a child’s book” or “I can’t play like that” or “I shouldn’t play like that” are some of… Read More

Maya Angelou

October 27th, 2011
Posted By:

Talk about rebuilding your life and living courageously.  Maya Angelou is truly an inspiring woman.  Enjoy this Washington Post interview with her: Marvin Joseph/WASHINGTON POST Celebrated poet Maya Angelou speaks about a life well and creatively lived By Laura Hambleton, Published: October 24 The Washington Post Poet, writer, civil rights activist, professor, filmmaker, dramatist, singer, Grammy Award winner: Maya Angelou, 83, has also been called the nation’s premier memoirist. She was in Washington last week speaking about her long, rich life. Having come to prominence in 1970 with the publication of her acclaimed first memoir, “I Know Why the Caged… Read More