Posts Tagged: coping

A New Week

August 19th, 2013
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I am with you my dear readers as we begin a new week together!!!!

I hope your weekend was full of exciting adventures and laughter and love and family and friends.

Mine seemed to zip by in a blink.

While I have many things that I want to tell you about, I ran out of time to sit down and put them in complete thoughts and sentences.

There is definitely more to come but today I leave you with the below thought since change and more change seems to be the theme of my life these days:

The only way … Read More

Friday Jammin’

August 16th, 2013
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We made it guys!!  It’s Friday!! And it’s the summer!! So let’s jam and enjoy as we roll into the weekend!! I love, love this song, “Take Back The Night,” because is has a funky, old school sound that gets you movin’ and groovin’.  Dancing always makes me feel better about life and moving forward and I bet the same things happens for you too, right? Plus the video is filmed in my favorite city!!!!! Chrysler Building in New York City I dare you to sit in your chair and watch the whole video.  Hope you like it too!! Take… Read More

Healing Through Lavender

August 14th, 2013
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Mother Nature is one smart cookie. She has given us natural remedies for anxiety, stress and other ailments but instead we choose to try and manufacture something that we think will be better; something that is usually full of chemicals and ends up causing environmental problems or making us sick. Enter the healing herb of lavender, which is a beautiful and hardy perennial. I discovered the healing benefits of lavender a little over a year ago and can’t say enough about it.  Smelling lavender immediately calms me.  While on vacation recently in Bethany Beach, DE, I went to the local… Read More

A Generous Heart

August 13th, 2013
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I saw this letter yesterday and it reminded me that a new school year will be starting soon.  With the beginning of a new school year, perhaps teachers and student will be dealing with conflicting emotions about losses or illnesses that happened over the summer. When a friend or an acquaintance is grieving from the loss of a loved one, it is natural to want to reach out and make them feel better.  One of the greatest gifts we can give is listening.  Even if you don’t know what to say, we can always listen; listen as the person talks… Read More

Tweeting A Mother’s Life

August 12th, 2013
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Over 340 million tweets are sent and read each day. In the midst of all those competing thoughts, messages and trending topics, Scott Simon posted a large number of tweets late last month that broke through the rush of chatter and caught the attention of  a large part of Twitter’s world wide audience. Simon, National Public Radio’s Weekend Edition Saturday host, was sitting beside his mother’s hospital bed and relaying intimate, tender and immediate thoughts about his precious time with his mother in the last days of her life.   I can’t imagine having the clarity of mind to tweet… Read More

What Day Is It?

August 1st, 2013
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Vacation. Isn’t it a great word? Although it’s a verb, the word vacation doesn’t evoke action to me.  When I hear the word vacation I think about the air being let out of a balloon.  Or exhaling slowly. I am in vacation right now and I feel blessed to be having one.  I am off-schedule, under the radar and very much unplugged, living in an alternate universe of sleeping in, eating and reading books whenever I want and not knowing what time it is. Or even what day it is.  I haven’t turned on the television in days.  What a… Read More

Make Each Day Meaningful

July 29th, 2013
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Resilience is a quality we all have within us.  We can take that resilience and make it work for us and strengthen ourselves if we choose. Resilience is a tenacity of spirit; a determination to deal with adversity in our lives.  I know it doesn’t feel like it at the time we are trying to handle one of life’s stressful or sad times, but the courage and patience that we find inside ourselves as we process hardships can help us come out on the other side of it a better person. A better person, you ask?  How can that be?… Read More

So You Know You Can Dance!

July 27th, 2013
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Everyone can dance.  And they should! For dancing gets you moving and helps you get rid of the stress and tension you are storing all over your body.  Dancing also helps you heal your soul. While listening to music, my mind momentarily stops thinking about hurt and pain and frustration as I allow my body to take over and lose itself in the rhythms and sounds of whatever is playing. Dancing is definitely therapeutic!!  And today, in Washington, DC, you can go to The Kennedy Center and dance pretty much all day to your heart’s desires.  Or you can do… Read More

Exiting The Control Lane

July 26th, 2013
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It is Friday and I am one big burnt piece of toast! It has been a week of going to the hospital (hopefully my Dad will be discharged today), car maintenance (way too expensive) and early starts at work (hate the alarm).  But I am truly looking forward to the end of today because that is when my well-deserved vacation begins!!!!!! As hard as I try to maneuver around the built-in stress of the above situations, I am just a human being like anyone else and I do get sucked into worrying about all of these things instead of having… Read More