I took ballet lessons for almost ten years and I would have loved to have taken at least one class with my Dad.
I know he would have been up for it — even if it meant wearing a pink tutu. I know it would have been pure fun!
I laugh to myself just thinking about what it would have been like if we had had the chance to dance together that way. At 89 years old, my Dad still has a strong resilient spirit even though he recently began receiving hospice care.
I began to imagine … Read More



When I feel my internal stress-o-meter starting to rise, then I know it’s time to find something that will make me laugh.
Big time.
Something that will make me forget that life can sometimes feel like a pressure cooker.
Laughing immediately releases tension for me and it also allows me to put what is causing my stress into perspective. Which means that I am trying to let myself know that the stress causer is not important and shouldn’t be using my valuable energy.
Translation: it’s no big whoop so I need to move on and find something funny that will…
I don’t know about you, but now that the weather is getting a little warmer and I’m shedding my layers of winter, I’m feeling way out of shape.
Too much time spent sitting in front of the computer. Too many afternoons noshing on comfort food.
A new season means moving is the name of the game for me and I think this You Tube video below showing how to Dance Walk is the perfect way to kickstart some outdoor motion and burning off those almighty calories!
Even if you don’t need to tone up, check out this Dance Walk video… 



