Posts Tagged: health

Michael J. Fox’s Morning

January 23rd, 2013
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Good Morning, Morning.
I have a mindless routine in the morning, the same routine that I follow each work day.  I am never really ready to do anything until I have had at least one cup of hot tea.  I think I definitely take for granted that I can get myself going in the morning without taking any medication and without dealing with a physical handicap.
Unfortunely, that’s not true for everyone.  That concept was really brought home to me after reading a short excerpt from in this month’s Reader’s Digest.  Always Looking Up, is the title of a … Read More

Getting A Life

December 27th, 2012
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“Get a life. A real life, not a manic pursuit of the next promotion, the bigger paycheck, the larger house. Do you think you’d care so very much about those things if you blew an aneurysm one afternoon, or found a lump in your breast? Get a life in which you notice the smell of salt water pushing itself on a breeze over Seaside Heights, a life in which you stop and watch how a red-tailed hawk circles over the water gap or the way a baby scowls with concentration when she tries to pick up a cheerio with her… Read More

Beers With Friends

November 21st, 2012
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A good friend of mine posted the below story on her Facebook page but there was no source of authorship so I don’t know who wrote it or where it came from. But I thought it was wonderful story, definitely asking me to think about how I spend my time and how I prioritize my life: family, friends, my health, my passions.  Do I get a sense of meaning from my work, daily activities and relationships?  Maybe I am letting the small stuff get in the way of the more important stuff? It’s always healthy to reassess yourself. I try… Read More

Your Invaluable Health

October 18th, 2012
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You are very lucky if you are in good health. I don’t take my current good health for granted.  Ever.  For I think that having good health gives you freedom of choice and the ability to live your life a certain way.  Good health is invaluable and one could easily think that it is permanent…until you don’t have it anymore. When you take care of your body you feel happier, healthier and empowered.  Everything you eat has a direct impact on your body, mind and spirit.  I know no one wants to believe that but it’s true.  I found out… Read More

Go Green Tea

February 24th, 2012
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I write today in support of tea power; specifically the healing power of green tea. I usually start the day with two cups of regular hot tea (Red Rose, Lipton, Tetley) and then sometimes will have another in the afternoon at work.  I’m not a coffee drinker and haven’t been since I stopped smoking decades ago.  I like the way coffee smells but it has to have a lot of hot milk in it and turn into a cappuccino before I will drink it.  Coffee ice cream is also very delicious but that’s another post. Earlier in the week, I… Read More

Quiet & Solitude

December 28th, 2011
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Give your mind a rest.  Just as your body needs sleep for renewal and optimal health, your mind needs periods of quiet and solitude. A quiet mind reveals important things about your life, changes you may need to make to create a healthier and richer lifestyle. Inner information such as this cannot break through constant mental chatter.  A period of solitude “recharges” the brain and the body. —     By Elliot Dacher, MD, & author of Whole Healing: A Step-by-Step                                                   Program to Reclaim Your Power To Heal… Read More

Discovering Kris Carr

May 22nd, 2011
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A relative who is also a close friend was recently diagnosed with breast cancer and while visiting her she introduced me to the awesome books written by The New York Times best-selling author Kris Carr. I don’t know how I missed her but I am now totally taken with her philosophy of assessing your personal priorities in order to successfully battle cancer and become a “wellness warrior.” Carr’s blueprint for self-examination helps you to take stock of how much you actually exercise (not enough), what you actually eat (room for improvement) and what you should eat (more veggies) to how… Read More

Thoughts of Two Special People

April 11th, 2011
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My thoughts today are filled with two special people whom I love very much. One of them is in the hospital and is scheduled to have a surgical procedure today.  I wish I could be with her to hold her hand, tell her how special she is and how much she means to me and so many other people.  My prayers are with her as the doctors do their work to make her healthy again. The other person, my husband, would have turned 80 years old today.  Happy Birthday O!  I know you are  in heaven  and I hope you’re… Read More