Whenever I find myself straying off the path of being healthy and positive, I go read my Kris Carr books. Carr, an author, motivational speaker, wellness coach and cancer survivor, is always uplifting for me.
She provides down-to-earth tips on self care along with other insights about living a healthy lifestyle. To jump start your mojo for 2012, try to focus on the priorities in your life and what inspires you. Don’t be afraid to put yourself out there.
Photo by Eileen Milner
Since living a healthy life is all about being positive, I thought the following sentiments would be a good way to start the day!
A friend saw the below inspiration on one of her friend’s Facebook page and I think it’s definitely worth sharing:
Someone once said, “There comes a time in your life, when you walk away from all the drama and
people who create it.
You surround yourself with people who make you laugh. Forget the bad, and focus on the good. Love the people who treat you right, pray for the ones who… Read More
In her best-selling book Simple Abundance, author Sarah Ban Breathnach recommends spending a few minutes each morning and evening listing five things for which you are grateful.
Once a day is good enough for me but at the end of a particularly great or horrendous day you might want to think again about some of the unexpected things that happened to you.
Focusing on the positive aspects of life is what’s it’s all about. After a week that started with me taking my son back to college for his senior year in New York City, then an unprecedented 5.8 earthquake… Read More
Resilience is having the capacity to bounce back from change, failure or trauma. Some people are lucky enough to be born with tons of relience and others of us constantly work on it.
If you are looking for insight into the boundaries of resilience, then please read, “Unbroken,” by Laura Hillenbrand. You may remember Laura Hillenbrand for the exceptional research and writing she gave us in her first book, “Seabiscuit.” Hillenbrand’s new book, “Unbroken,” is the compelling story of Louis Zamperini, a talented and ferociously competitive runner who participated in the Berlin Olympics and is a World War II hero. … Read More