Posts Tagged: laughing

Dominic Moore’s Comeback After Wife’s Death

July 15th, 2013
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Finding this story in the sports section of the New York Times is a positive sign of how far we as a society have come in our ongoing discussion about grief.
Who would have thought even five years ago that a professional athlete would give an intimate interview about dropping out of playing his sport to care for his wife in the last months of her life and how her tragic death changed his priorities?
Dominic and Katie Moore
The world of professional ice hockey is full of ice, blades, speed, sticks, pucks, mixed in with a very heavy dose … Read More

Bananarama

July 12th, 2013
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I left a couple of bananas on my kitchen counter the other day and the current heat and humidity in Washington, DC ripened them so fast that in two days they were too mushy for my cereal.  I’m not one to throw food away, so I found my trusty banana bread recipe and baked them into golden goodness! This banana bread recipe below is from Martha Stewart’s best-selling book, Entertaining, and I highly recommend making it and having it on hand for a quick breakfast.  I once tried the recipe as muffins and they were okay but the recipe is… Read More

Resting Your Mind

July 11th, 2013
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The older I get, the more I find the below quote to be true.   What do you think? Photo Courtesy of French Essence “The art of being wise is the art of knowing what to overlook.”                                   ~William James                                      The Principles of Psychology  … Read More

Owen Danoff — On & On & On

July 9th, 2013
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A big shout out today goes to the multi-talented singer songwriter Owen Danoff for exceeding his Kickstarter goal of $15,000!!! Owen and his supporters raised $19,391 by June 30 and now Owen has the money to record his debut album this year!!!  In fact, he’s already started work on his album.  This past weekend, he and his rockin’ band went to NYC to spend time in a recording studio putting down music tracks.   I write about this today because it is truly exciting and yes, healing, to watch someone who I have know since he was a baby find … Read More

Crying & Healing

July 8th, 2013
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This post is for anyone, and in particular someone who is close to me, who is currently going through an anxious time in their life and is unsure how it will turn out. Anxiety may be dogging you and causing sleepless nights, loss of appetite, an increase in appetite, a need to abuse alcohol or drugs (please don’t!!!!), crankiness or sadness and crying.  As in crying constantly.  Like every day.  At any time. This person close to me was talking recently about how crying really does make her feel better but she’s also aware that it doesn’t make others around… Read More

Movement As Medicine

July 5th, 2013
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When I spend too much time in front of the computer or television I don’t feel right. I don’t feel as if my body and mind are working together as they were designed to do, and when this happens I know it’s a signal for me to get up off my inactive butt and do something physical. As in get the heart pumping and break a sweat. It doesn’t matter what you do, just get up and move.  Exercise anywhere and everywhere. Exercise is a gift you give yourself because it can reduce anxiety, clear toxins from your system and… Read More

Happy Birthday America!

July 4th, 2013
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Parades, picnics, cookouts, and the day off from work.  These are just some of the ways we as Americans celebrate the Fourth of July, a day set aside to mark and remember when the United States first declared its independence from Great Britian in 1776! Tonight, in the nation’s capital, there will be a spectacular display of fireworks, and I’m sure it will be just as dazzling as it was last year.  It truly is a special event! Photo Courtesy of Associated Press Wherever you are and whatever you are doing, I hope you have a great day today.  I… Read More

Preventing Burnout

July 3rd, 2013
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Holidays are the best!  They always seem to arrive at the right time, just when we need a break from our daily routines.  Just when we need time out to relax and recharge. Holidays help us take a break, both mentally and physically, from the responsibilities we carry out every day. I intend to sleep in, exercise more, hang out with friends, and read.  I do all of these things on a regular basis but holidays allow me to do them for longer, uninterrupted periods of time.  And I can do them spontaneously which adds to the fun. Holidays also… Read More

Monkey Bars

July 2nd, 2013
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Yesterday I wrote about one small aspect of holding on to a deceased loved one’s material things for a long time.  It’s a rather large emotional minefield of an issue but if you ride along with me for a bit more today maybe we can make some progress together and get on with it. Let’s be real:  nobody wants to hurt and nobody wants to feel pain.  It’s in our DNA to try and protect ourselves and so we naturally want to run away from pain and suffering; even sometimes to deny its existence.  I think this is one of… Read More