Posts Tagged: spiritual

A New Delicious Season

April 15th, 2016
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farm app

 

There is nothing like a farmer’s market.  I am totally into them.

You can ask anyone who knows me about how much I love to either walk to a farmer’s market or pull the car over to the side of the road to check one out.

Some of my favorites include the farmer’s market in Bethany Beach, Delaware and the farmer’s market located in one of New York City’s great public space, Union Square.

Yesterday was the season opener for the farmer’s market near my office in Washington, DC so you know I was a happy person as … Read More

5 On Friday

April 8th, 2016
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  What a freakin’ roller coaster of a week! Since I feel a bit spun around by the events of the last few days, it’s difficult today to put my thoughts into a few simple declarative sentences. Instead I found this dreamy picture. I really wish I were sitting in this car right now, smelling the fresh salt air and letting the warm ocean breeze play through my hair knowing that I could open the door, run to the beach and go swimming. But since I’m not really sitting in this car, I can do the next best thing:  imagine… Read More

A Graceful Monday

March 14th, 2016
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Shhhh….something tells me it’s Monday. I’m feeling mellow this morning and perhaps this has something to do with turning the clocks forward this past weekend and losing an hour as we spring forward in to daylight savings time.  I totally love the longer day, full of more daylight and opportunities to socialize outdoors, but I have to admit that it is a bit of an adjustment for the body, especially in the beginning. I’m moving a bit slowly today as I’m sure you might be too.  Sort of like molasses or even like a garden snail. Spring will arrive soon… Read More

Friday Is Special

March 4th, 2016
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Fridays are special and let me count some of the reasons why: — end of the work week — beginning of the weekend — hopeful — full of possibility — triggers need to hum, sing, dance or all three! — time to get together with family or friends — relax by thinking of inspiring thoughts such as the following two I recently discovered: Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you. ~ Lao-Tzu I do not at all understand the mystery of grace… Read More

Do I Have To Go?

February 19th, 2016
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      When I was a young child, maybe eight or nine years old, my Mom said something to me about the meaning of paying your last respects to those people whom you care about that has stayed with me my whole life. She was talking to me about a family funeral that she and my Dad were getting ready to attend. I remember it as one of those conversations where I followed her from room to room as she talked.  This was not unusual given that she had six children to keep track of so if you wanted… Read More

Holiday Breathing Space

December 11th, 2015
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As the calendar pulls me closer to the holidays, I am feeling those inner twinges that happen when my time starts being crunched by competing priorities at work and home. I try to look ahead and plan to prevent this feeling of running out of time to shop, cook and decorate but this year, somehow, it snuck up on me. It started a few days ago when I thought I knew what to buy for some family members and then I found out that the person already had the thing I had in mind and then some of the other… Read More

Holiday Temptations

December 4th, 2015
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Photo Courtesy of Katie Lee Kitchen Oh my goodness! A few days ago, I looked in the refrigerator and spied the last containers of homemade mashed potatoes and stuffing and I couldn’t take it anymore. I hate to waste food yet I had to throw the rest of the Thanksgiving leftovers away!  I know I overindulged over the holiday and it was yummy and fun but it also is time for the food party to stop. But it’s really hard, right?  I know it is for me.  Maybe it’s a little easier for you.  I definitely like to think you… Read More

A Monday Affirmation

November 16th, 2015
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  I find myself this Monday morning saying HELLO and embracing a calming thought that I intend to use to set the tone of my day. At the beginning of a new week, and especially in light of the tragic terrorist events in Paris, I find this to be healing. Perhaps you need a small break from world news or something else happening in your personal life. Let your mind momentarily take a break: It was the   outstretched   hands, the   giving, that   mattered.         ~ Annie Proulx… Read More

A Renewing Morning Intention

November 2nd, 2015
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Every day I choose to begin the day with a healing intention. I promise it doesn’t take much time. Often before we even open our eyes after a night’s sleep, our minds are taking in conflicting thoughts. Maybe we have an early morning appointment.  Maybe we don’t feel well.  Maybe we need to get the kids off to school.  Maybe we need to get to work.  Maybe we have all of these things going on and the morning has already slipped into an crazy example of life in the fast lane. Instead of trying to keep up with the snowballing… Read More