Caring For Yourself

Constructive Living

September 28th, 2015
Posted By:

sydney

 

So I find myself in an emotional place where I constantly feed my soul and busy brain with positive thoughts about life and the people that I care about.

I also am working on centering myself through mediation and am learning the value of breathing.

And I pray all the time: in the morning when I wake up, in the car, at work, at the grocery store and before I fall asleep.

Yet several frustrating situations in my personal life continue to happen.

Over and over again.  Even when I try to take regular breaks from the stress of them.… Read More

A Kind Connection

September 21st, 2015
Posted By:

Mondays can sometimes feel a bit painful right? I find it helpful to plunge into a new work week by thinking about something positive or fun that may have happened to me over the weekend and those good feelings can help carry me through Monday. Something I will be thinking about today was an act of kindness that happened over the weekend from a person I hardly know. I was at a new yoga class on Saturday and while we were rolling up our mats after a peaceful session, some of us began to talk about Pope Francis and his… Read More

Sweet Summer Stress Reduction

September 8th, 2015
Posted By:

Almost everything will work again if you unplug it for a few minutes, including you.                ~ Anne Lamott There’s a rumor floating around that summer is over but I don’t believe one word of it. Temperatures in Washington, DC are still hovering in the low 90’s, corn on the cob is still in season, along with awesome tasty tomatoes, and I’m continuing to wear flip flops to work even though the calendar says September. I admit I have seen a few signs that some kind of seasonal change is upon us such as leaves changing colors and falling off trees,… Read More

A Cup Of Healing

September 2nd, 2015
Posted By:

  A wonderful friend recently gave me the hand made ceramic cup pictured above. Sometimes I keep it on my kitchen counter or the desk where I work on my computer.  And then sometimes I put it on my bedroom chest of drawers.  I like to move it around the house because there is something comforting about it’s handmade texture and it brings to mind the simple yet special things about life. Things that ease my frantic feelings when I am stressed.  Such as receiving an unexpected telephone call from someone I haven’t heard from in a long time or… Read More

Serenity – Fresh & Green

August 24th, 2015
Posted By:

  I’m thinking this morning about quiet on this new Monday morning. Quiet while I gather my thoughts and remember my goals. Quiet while I center myself, hoping that my soul finds harmony. Quiet while I breath deeply and calm my thoughts. For today is a new day and I can choose to release within myself the power to become healthier; mentally and physically.. As today begins to unfold, I think about this inspirational thought from Thoreau that takes me to a peaceful green space:   “A single gentle rain makes the grass many shades greener. So our prospect brighten… Read More

Real Housewives of NYC

August 17th, 2015
Posted By:

Real Housewives of New York City Carole Raziwill (left) and Dorinda Medley (right) Photo Courtesy of USMagazine Watching The Real Housewives of New York City is one of my guilty pleasures. I know.  I know.  It’s shallow.  It’s gossipy.  It’s Reality TV. But it’s fun. And sometimes the series surprises me with it’s ability to handle sensitive subjects with unexpected compassion and depth. Such as a recent episode which featured Carole Raziwill (journalist, author) and Dorinda Medley (entrepreneur, Manhattan socialite) deciding to travel together to London.  You might think given the usual content of RHONYC that they are traveling to… Read More

Loco For Tomatoes ~ Recipe

August 7th, 2015
Posted By:

Oh how I love tomatoes! When I eat a ripe summer tomato, I feel as if I am feasting on the warmth of the sun, absorbing all of it’s healing rays and golden goodness. YUM, YUM, YUM!! Yesterday I was in search of these lovely red beauties and so I toddled on down to the farmer’s market that is located a few blocks from my Washington, DC office.  I find buying fresher food from the farmer’s market to be empowering.  It’s all about taking care of ourselves and what we eat.  How we respond to stress or a personal crisis,… Read More

Atsa Nice

July 27th, 2015
Posted By:

Hi there Resilient Readers! I’ve been off the grid for a bit and recently returned home from being on much needed vacation.  I must say that I absolutely adored every lazy minute of it! Photo By Ryan O’Toole Chances are you have or are about to have the opportunity to take some time off for yourself this summer and move into a chill out zone.  Whether we travel anywhere or not, we all need down time to refresh and renew ourselves. From the beginning of my vacation until the end, I was totally off my usual work/home schedule and my… Read More

Silence is Golden

June 26th, 2015
Posted By:

Every day, in small ways, I now try to disconnect myself from electronic devices for short periods of time. That may sound ironic since I am writing this post on a computer and will later talk about it on social media but as much as I enjoy using a computer or an iPhone, I also see that they distract me from participating in the quieter moments of life. This light bulb moment came to me recently this summer during a couple of visits to our family farm in southern Maryland.  When I was a young child, it was more of… Read More