Caring For Yourself

A Monday Affirmation

November 16th, 2015
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hands with flower

 

I find myself this Monday morning saying HELLO and embracing a calming thought that I intend to use to set the tone of my day.

At the beginning of a new week, and especially in light of the tragic terrorist events in Paris, I find this to be healing.

Perhaps you need a small break from world news or something else happening in your personal life.

Let your mind momentarily take a break:

It was the

 

outstretched

 

hands, the

 

giving, that

 

mattered.

 

      ~ Annie Proulx

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Accepting Vulnerability

November 12th, 2015
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  Tommy At The Beach My heart is in a vulnerable place today for as much as I try every day to go forward and rebuild my life, the 12th of November always pulls me back to the morning of when my beloved husband Tommy died.  I have found there is really no way to prepare for this anniversary.  The ying and yang of the day can make me momentarily feel as though it just happened but then in the next moment it can make me feel that it has been more than 12 years since his tragic death. Little… Read More

My Sparkly Brain

November 6th, 2015
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  Hey there my Resilient Friends! Any project that the multi-talented Amy Poehler gets involved in always catches my interest. Besides being hysterically funny, she is an authentically original entertainer who isn’t afraid to go against popular trends; especially the trend of superficiality that young girls can sometimes fall into.  I love her dedication to helping and healing young people by encouraging them to “change the world by being yourself.” Getting involved in your community is one way of giving back, and Poehler says, volunteering for that kind of activism also helps young people get comfortable with their true selves… Read More

A Renewing Morning Intention

November 2nd, 2015
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Every day I choose to begin the day with a healing intention. I promise it doesn’t take much time. Often before we even open our eyes after a night’s sleep, our minds are taking in conflicting thoughts. Maybe we have an early morning appointment.  Maybe we don’t feel well.  Maybe we need to get the kids off to school.  Maybe we need to get to work.  Maybe we have all of these things going on and the morning has already slipped into an crazy example of life in the fast lane. Instead of trying to keep up with the snowballing… Read More

Walkin’ Off Those Cupcakes

October 26th, 2015
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If you are anything like me, I have a tendency to overindulge on sweet treats over the weekends.  Especially now that Halloween candy seems to be everywhere!! Is it me or does it seem that right around the holidays the sugar manufacturers manage to introduce some new combination of ooey, gooey chocolatey temptation that we really don’t need but have to try? I try hard to crank up the amount of exercise I do every day to counteract the extra weekend calories but it just seems to get harder every year to work off those extra LBs. It’s a never… Read More

Grief And Honest Conversations

October 23rd, 2015
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Just as we all grieve differently, we all heal differently. Healing is a personal search for hope; a trial and error process of looking for a new purpose; a way to feel a little more centered again as you try to make sense of what life is about for you and perhaps your children after a loved one’s death. I think it took me about eight to ten months after my husband’s death to realize that I couldn’t figure it all out on my own and I had to find help. Unfortunately, as much as family and friends try to… Read More

J.K. Rowling: On Failure

October 19th, 2015
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The renowned British author, J. K. Rowling When life is zipping along and everything seems to be working as if it were a lean mean beautiful machine of happy events, it’s difficult to imagine that it won’t always continue that way. And for you it is my fondest wish that happy events constantly fill your life. And I do mean constantly! But sometimes the plan of life changes and tragically, marriages fail, jobs are lost and loved ones lose their battles with illness.  It feels as though everything is in a painful disarray and everything seems complicated; making no sense … Read More

One Groovy Lavender Road Trip

October 16th, 2015
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  Road trips are part of the American way of life. Maybe this weekend you, your friends or family have a road trip planned to take advantage of this transitional time of year: picking out your special pumpkins, checking out the leaves turning glorious reds and yellows or just visiting a new destination. Road trips can help us recharge our inner selves.  You know.  That inner voice.  That oh so precious deep core of ourselves that keeps us one with the horizon and helps us process the ups and downs of this beautiful and crazy trip called life. I know… Read More

Funny Words of Wisdom

October 2nd, 2015
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    Yes! We have landed on Friday and it feels great right? To start Friday off in the right way, a friend shared a quirky and funny CBC Radio Wire Tap video with me and now I’d like to share it with you because that’s what friends do. If you have a little over four minutes, please watch this video until the end because there is a guy who really made me laugh and I think he will have the same effect on you. Have a great weekend and feel free to share this with your other friends! You… Read More