Caring For Yourself

Drinking Sunshine

February 22nd, 2016
Posted By:

 

teapot flowerpot

 

This past weekend the winter weather window opened up for a well-timed warming trend and for a few hours our buddy The Sun popped through the cold and the clouds and energized everything in its path.

It gave me hope that Spring is really and truly on the way and with it a renewed sense of purpose.

What an energy boost!

As I sat in my car waiting for the traffic light to turn green, I closed my eyes and drank in as much sunshine and Vitamin D as possible.  Basking in the sun always gives me a … Read More

Mental Health: A Sunny Escape

February 15th, 2016
Posted By:

  Dear Winter: Snow again?? Really?? Even though you are not my favorite season, I know there is no way around you and when the calendar signals that it’s your turn, I need to get ready for the temperature changes and the shorter days.  I dragged out all of my winter geared and prepared myself to get in the habit of layering my clothes.  I reminded myself that the one positive thing about your arrival is the celebration of Thanksgiving and Christmas and New Year’s Eve so you do bring some reasons to party. But still you’ve been hanging around… Read More

Thinking about Cupid

February 12th, 2016
Posted By:

  In Roman mythology, Cupid is the son of Venus, the goddess of love and this coming weekend is all about Cupid, a funny and fickle little guy associated with the warm and fuzzy feelings of desire, affection and love! What is this thing called love?  Well, it’s one big powerful field of unbelievable emotion that practically knocks you over the first time you experience it.  Being in love and giving love are some of the most exhilarating feelings in the whole world and if I had my way we would all be feeling it as much as possible on… Read More

Blizzard Bad Behavior

February 1st, 2016
Posted By:

    In the interest of sharing the dark and the light of daily happenings, today’s post is about the things that life delivers to you and you just stand there and say “Why???????  Why the F is this happening to me????????” This past Saturday I was looking forward to my weekly yoga class since the blizzard had cancelled classes for the previous weekend.  The delivery of almost two feet of snow to the Washington, DC area had made everything much harder to do.  Driving was impossible in some parts of Maryland and the District of Columbia, the snow melted… Read More

Guess Who’s Breathing?

January 29th, 2016
Posted By:

  I am.  You are.  Everyone is. If we don’t breath, then we’re in big trouble, right? But we can change the rhythm of our breathing depending on what’s happening to us. It sounds so simple doesn’t it?  Just change.  But I have found it takes practice.  It takes being aware of what I’m doing. Many times, without realizing it, I find I am walking around almost holding my breath because I am dealing with two or three things at the same time.  Sometimes I’m at work or I can be at home but I am not fully breathing when… Read More

The Stillness of Snow

January 25th, 2016
Posted By:

  Photo Courtesy of ABC News   In case you haven’t heard, the Washington, DC area received at least two feet of snow over the weekend. It started as small flakes on Friday afternoon and never stopped snowing until late Saturday night. As some of the local weather forecasters said, the nation’s capital was in the crosshairs of a snow blizzard and the storm delivered enough snow to keep all of us shoveling for days. But the snow and the high winds did something else. Mother Nature forced us to slow down.  To stop our usual routine and just be.… Read More

Best Friends To The Rescue

January 22nd, 2016
Posted By:

Random and spontaneous acts of kindness are never forgotten. The kind and generous acts that my friends have given to me throughout the years stand out as Technicolor slides in my memory bank. I will never forget the many wonderful gifts of spirit and self that have come my way when I was going through troubled times and when I am reminded of some of them I quickly think of the hospital visits, the long telephone calls and face to face chats, the home cooked meals, and especially the watching of my son when he was a child. I feel… Read More

Lodro’s Ah-Ha Insight

January 15th, 2016
Posted By:

    In the Oscar-award winning movie, Dream Girls, an insightful song is featured about practicing patience.  The lyrics (written by Henry Krieger and Willie Reale) go as follows: I know you have questions Same ones as me How long has it been? How long will it be? When will come the morning To drive the night away? When will come the morning Of a brighter day? Patience, little sisters Patience, little brothers Patience, patience Take each other by the hand Finding patience is something I struggle with.  Constantly.  I put it right out there.  Finding the patience to handle… Read More

Color Up Your Awesome World

January 11th, 2016
Posted By:

It’s one thing to tell yourself that you’re not going to get stressed about the bumps and pitfalls of life and it’s an entirely another thing to actually get rid of the stress that unfortunately comes along with it. Surprisingly, millions of adults have recently re-discovered the simple and easy fun that comes from taking up something that we all did in our childhoods: color.  Maybe you have read about the popularity of coloring books designed for adults and said to yourself that such a thing as sitting around and coloring pictures would be a silly waste of time since… Read More