Quiet Help From A Friend

March 24th, 2017
Posted By:

Shhhh

Life sometimes reminds me of a science experiment.

Some days it’s a spontaneous experiment gone bad and then other days it can turn out to be an explosion of joy, as in a science experiment gone fabulous.

The science I am reminded of today has to do with the classic law of physics that we all learned in school and that is: For every action, there is an equal and opposite reaction.

Conversations can sometimes fall into this law of physics, many of them revolving around that push-pull, turning into equal and opposite reactions of a dynamic conversation or they … Read More

Princess Diana — 19 Years

August 31st, 2016
Posted By:

Revealing your unfiltered feelings and becoming vulnerable to another person is not something anyone does easily, particularly when you are brokenhearted and trying to talk about the loss of a treasured loved one. I bring up the subject of talking about the loss of a loved one for today is the 19th anniversary of the tragic death of Princess Diana, one of the most iconic women of our time and one of her beloved sons, Prince William, who is now a parent himself, recently had a tender conversation with a young boy who had recently experienced the loss of his… Read More

Help! I Can’t Find The Right Card

December 7th, 2015
Posted By:

This has happened to me at least a million times and I bet this has happened to you too! You find yourself in the card section of CVS or your local card store and you’ve been standing there for about 10 to 15 minutes scanning the cards, taking them out one by one, reading them and then quickly rejecting them and putting them back. Totally Dissatisfied. Nope. Nope. Nope. When that happens, here’s what I’m usually thinking: I so liked the picture or drawing on that particular card and it was so so close to what I was looking for… Read More

Grief And Honest Conversations

October 23rd, 2015
Posted By:

Just as we all grieve differently, we all heal differently. Healing is a personal search for hope; a trial and error process of looking for a new purpose; a way to feel a little more centered again as you try to make sense of what life is about for you and perhaps your children after a loved one’s death. I think it took me about eight to ten months after my husband’s death to realize that I couldn’t figure it all out on my own and I had to find help. Unfortunately, as much as family and friends try to… Read More

The Martian and Grief

October 12th, 2015
Posted By:

Actor Matt Damon Plays An Astronaut In the newly released movie, The Martian My 25-year-old son went to see the new Matt Damon movie, The Martian, the other night and he was telling me that he enjoyed it a lot because it made him think about his deceased father. The Martian is a new movie about an astronaut who is mistakenly left on Mars, presumed to be dead after a fierce storm.  It’s a warm science fiction, adventure techie kind of movie that pokes fun at the geekier side of life. My son’s Dad was an award-winning journalist who covered… Read More

A Letter to Hallie Biden

June 11th, 2015
Posted By:

Beau Biden and his family:                                                 Wife Hallie Biden (Left) Daughter Natalie (Middle) and Son Hunter (Right).                                                 Special to The News Journal/SAQUAN STIMPSON Dearest Hallie: We have never met but my thoughts are with you this morning. Please accept my sincerest condolences upon the death of your beloved husband, Beau Biden.  His funeral this past Saturday was touching and heartbreaking and by allowing his Mass to be aired on television, you gave others the opportunity to grieve with you and also to draw strength from the open and emotional manner in which the Biden family gracefully handled the heartbreak of Beau’s… Read More

A New Look For Cry Laugh Heal

June 3rd, 2015
Posted By:

  Hello! I am beyond excited for you to finally see the makeover of Cry Laugh Heal. It has been in the works for months and after a lot of hard work it feels wonderful to finally reveal it live and in living color. This remake comes about because I wanted a fresher, more polished look for Cry Laugh Heal.  One that would continue to contain personal thoughts about the explosive changes and quiet moments of desperation that can happen when a loved dies but also to give others who are grieving and trying to figure out how to get… Read More

First Birthday In Heaven

May 25th, 2015
Posted By:

Today may be your first Memorial Day without a loved one. My heart goes out to you and your family as you try to process the overwhelming feelings of loss while also trying to figure out how to go on with your lives.  How can you make your way down this long, winding and sometimes brutal path?  It’s a path you do not want and yet, even as you try to reject it, you find it is one you are slowly learning to walk. ou may feel alone but you are not.  You are loved and many want to offer… Read More

Balancing Our Busy Brain

March 30th, 2015
Posted By:

Hey there! It’s Monday morning already! Wherever did the weekend go?  It’s not as if I didn’t make myself productive because I did.  It just amazes me the speed with which Saturday and Sunday seems to fly by. I did learn something new this weekend that I would love to share with you.  During my yoga class on Saturday morning, my teacher talked about how doing new things makes our brain smarter.  Okay maybe you already knew this but I didn’t so please indulge me a bit because I think this is really interesting. Now I’m not a scientist, and… Read More