Shrinks Redefine Grief

May 20th, 2013
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Grief is the normal, natural response to the death of someone you care about.
Grief happens because you connect with another human being through love.
But if it’s up to the American Psychiatric Association (APA), people who experience the fundemental yet normal process of grief could be routinely diagnosed right away as in a major depression and then prescribed anti-depressants before they have even had a chance to try and work through their feelings of loss on their own.
That’s because the APA is changing the definition of certain behaviors such as grief, hoarding and binge eating, among others, in … Read More

White House Market Day Is Back!

May 17th, 2013
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YAY!!! The farmer’s market near the White House is now open for business on Thursdays and I’m so happy that fresh fruits and veggies are close to my office, ready to be picked and enjoyed. I’m so proud of myself! I took these pics myself! As I arrived today, there was almost a party atmosphere at the market today around 1 pm.  When I walked to the market area, which is one block from the White House (www.freshfarmmarkets.org), there were almost 200 people shopping and sampling local produce.  People were spilling out of their office buildings, shaking off the cold… Read More

Angelina’s Health Decision

May 15th, 2013
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Angelina Jolie made a powerful decision.  It’s not a decision that every woman has the opportunity to make, but I stand and applaud her courage and wish her a future of wellness. Faced with medical information from her doctors that she had an 87 percent risk of developing breast cancer and a 50 percent risk of developing ovarian cancer because she carried the BRCA1 gene, she decided to take control of her health and be proactive.  She decided at the young age of 37 to have a double mastectomy which means she had both of her currently healthy breasts surgically… Read More

A Summer Itch

May 10th, 2013
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I talked to one of my great friends today on the telephone.  I thought she was at home or running errands but then she said she had to get off the phone because she was getting ready to cross the Bay Bridge.As in the Bay Bridge over the Chesapeake Bay in Maryland.Ding! Ding! Ding! She’s. Going. To. The. Beach! Right away, I began to feel the symptoms of an incurable condition called “Beach Fever.” My friend’s news dovetailed perfectly with the recent warming of the sun in Washington, DC (predicted 82 degrees today!) and turning the calendar to the mojo… Read More

A Solid Sistahood

May 8th, 2013
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When I am with my good solid girlfriends — women whom I have known for years and years and years — I know I am blessed. When we get together we may be going on about our children, our hair color, a new diet or some story we heard about on the news, but the under current of all of that warm wonderful and familiar chatter is the inner knowledge that we are sistas who have each other’s backs and always will! Through beautiful and great times, times of trauma and then those other ugly times when you need to… Read More

iPods Forever

April 28th, 2013
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I am deleting all of the songs on my iPod and starting over. Here is a blast of a song from the ’80’s that I will be adding to my new song list. I don’t know what happened to Lisa Stansfield but I always turn up the volume when I hear this song: I hope you are having a great weekend!… Read More

Surfing Emotions

April 24th, 2013
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Photo Courtesy of Secrets of The Sea Feelings are much like waves,   we can’t stop them from coming   but we can choose which ones to surf.   ~ Jonatan Martensson… Read More

Earth Day — Big Yellow Taxi

April 22nd, 2013
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Today is Earth Day and I give thanks to Mother Nature for her endless gifts. As we turn our focus on cleaning up and protecting the environment, events in Washington, DC (cleaning up the Anacostia River) and communities around the globe are being held today to remind us that our natural resources are precious and finite and shouldn’t be taken for granted.  When we take better care of Mother Earth, she takes better care of us, giving us tranquil beauty and continual inspiration. Nature also has the incredible capability to heal us: the fragrance of a flower, the cleansing sound… Read More

Your Inner Beauty

April 20th, 2013
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My son and his cousins were recently going through a box of family pictures that were taken decades ago.  One of my sisters and I were in the same room with them as they passed the pictures around and made comments about each picture as they looked at it. You know the kind of pictures I am talking about; the pictures we all take at family weddings, baptisms, birthdays and first days of school.  The milestones in all of our lives. There was a lot of talking and laughing going on and my sister and I were only casually listening… Read More